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26.2…Achievement Unlocked But not without some setbacks… I wasn’t able to run for the last month of training because of IT band issues, and I was honestly preparing to write a “lessons from failure”
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Comment “grocery list” for my list of the essential items every guy over 40 needs in their cart each week. You’re going to get plenty of protein, and other delicious foods that fill you up, and leave
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Wanna lose the Dad Bod? Lift weights 3-4 times per week Hit 10,000 steps per day 7 hours of sleep per night To calculate your calories multiply your CURRENT body weight by 12. To calculate your p
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How many protein shakes is too many protein shakes? #fitness #over40
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Good news if “you don’t have time to exercise.” Two lifts a week. 15 minutes of brisk walking every day. That’s enough to potentially help you live both longer and better. Comment “FAST START” if you’
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This is good news for the plant based community. If you don’t eat meat, or just want to consume less of it for any reason, you can still build lots of muscle as long as you’re hitting your protein tar
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This is why I train and eat well. She’s not just 101 years old, but also has a sharp mind, and high quality of life. Start now. Your future self will thank you. #fitness #over40
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Warm up sets have a hidden benefit. Don’t skip em. #fitness #weightlifting #over40
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You claim to be interested in longevity. Who doesn’t want to be thriving in their 70s 80s or 90s? But be honest with yourself. Do your current habits align with what you claim to want? Because if they
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I don’t create monsters…I help create the mindset for men to turn THEMSELVES into monsters. Give a man a fish, he’ll eat for a night. Teach a man to fish, he’ll get absolutely jacked 💪🏼#fitness #ove
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The numbers in this video aren’t made up. Here’s where they come from. Lifting twice a week (20% lower all-cause mortality): British Journal of Sports Medicine, 2022. Meta-analysis of 16 cohort studi
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Too many guys overestimate what they can accomplish in 2-3 months, but underestimate what they can accomplish in 2-3 years of locking in. When it comes to REAL change, you have to play the long game.
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About @dadbod_steve

Steve Lutsk is a verified Instagram macro influencer. With 340.3K followers and 12 posts, dadbod_steve's account shows a follower-to-following ratio of 125.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

dadbod_steve's engagement rate sits at 0.07%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 12.0x more engagement than videos. Content shows up about every 33 days. Captions lean moderate, averaging 437 characters.

0.07% engagement rate — room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Photos get 12.0x more engagement here.
Posts about every 33 days.
125.1:1 follower-to-following ratio.

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dadbod_steve
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@dadbod_steve

Steve Lutsk

Public
Posts
12
Top Hashtags
#fitness#over40#dadbod#weightlifting#protein

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
Followers
340.3K
Following
2.7K
Avg. Likes
184
Avg. Comments
49
Engagement
0.07%

🏋🏻I’ve helped over 1000 men with Dad Bods 📱Dm me “coaching info” to be next 🥋BJJ Black Belt ⬇️Tap to work with me

www.dadbodsteve.com/coaching-a...
#me
#makeup
#selfie