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This is what happens when you stop negotiating with yourself. I’m 42. Dad of 3 girls. I’m fitter now than I was in my 20s. Fitter than my 30s. Fitter than when I was in the Army. And while a lot
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This is HUGE! I’ve never done this before, but I’m giving away a PDF of 15 of my most saved and downloaded workouts! Drop a β€œ15” and I’ll send you the link! No more scrolling and looking for a worko
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Some guys write memoirs…I put together fitness carousels. Because I spent years trying to outwork a bad diet, drinking too much, starting over every Monday, and thinking I could figure it all out alo
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Doing more cardio isn’t going to help you lose your dad bod this summer. Share and save this one for later! 3 Rounds of 800 Meter Run (1/2 mile) 20 Thrusters 20 Back Rows 20 Alt Lunges 20 Burpees Do
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You could technically lose weight eating Twinkies and McDonald’s every day. As long as you’re in a calorie deficit, the scale can go down. But that doesn’t mean it’s a good plan. You’d probably be
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At first, you’re just trying to lose a few pounds. Then suddenly: * your mind feels clearer * your stress drops * your energy improves * you become more patient * you stop quitting on yourself * you
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If you’re a dad over 40, it’s time to work on that summer body! Share and save this one for later! 6 Rounds 6 Burpees 12 Deadlifts 18 Alt DB Snatch I used 50 lb DBs Do this one as a circuit where y
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Here’s one of my go-to workouts when I’m pressed for time... Hit that archive button to save this one for later! 7 Rounds 7 DB Power Cleans 7 DB Thrusters 7 Burpee Hop Overs This is seriously one of
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Look in the mirror… What you’re seeing is the result of the choices you make every day. Skipped workouts. Late night snacking. Too much beer on the weekends. Living off convenience foods. Always sayi
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If you’re a dad 40+ with an extra 20, 30, or 40+ lbs to lose, you’re probably already feeling the effects of not strength training. The achy back. The bad knees. The grunt every time you get off th
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I talk to so many guys who say I set an alarm but then I just turn it off. Or I tell myself I’ll workout in the morning but then never do... Well, if that’s you, here’s what I do as a 42 year old da
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Want the fountain of youth? It’s not: A supplement. A hormone hack. A fat burner. A 30-day detox. The guys who actually look, feel, and perform better long-term usually do the same β€œboring” things
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About @dadbod_wod

Kevin Torres: Coach For Busy Dads is a verified Instagram macro influencer. With 226.9K followers and 12 posts, dadbod_wod's account shows a follower-to-following ratio of 4363.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

dadbod_wod's engagement rate sits at 0.09%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 2.2x more engagement than videos. Content shows up about every 42 days. Captions lean detailed, averaging 708 characters.

0.09% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
42% videos, 58% photos. Photos get 2.2x more engagement here.
Posts about every 42 days.
4363.9:1 follower-to-following ratio.

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dadbod_wod
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@dadbod_wod

Kevin Torres: Coach For Busy Dads

Public
Posts
12
Top Hashtags
#nobull#iamnobull#amazing#architecture#anime#art#artist#beach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow
Followers
226.9K
Following
52
Avg. Likes
85
Avg. Comments
130
Engagement
0.09%

I Help Busy Dads 40+ Ditch the Dad Bod without Fasting, Cutting Carbs, or Sacrificing Family Time FREE Workout + Nutrit...

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