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🇦🇺 GCM Week 4 Day 3 - Running after work in CBD for the first time with my army friends @melvin_tcw @donghanonly ! So many people running in CBD on a Wednesday with the respective run clubs omgggg.
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🇦🇺 GCM Week 4 Day 2 & 4 - Cycling era begins as I cross train to maintain my aerobic base. Running and slight pronation hurts my tibialis posterior muscle so I got to train aerobic engine in other w
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🇦🇺 GCM Week 3 Day 5 - Week 4 Day 1: Dadbod runner flew to Bali for a short getaway trip with my homies during Labour Day weekend. Had a bunch of awesome cafe food and this amazing steakhouse (The Gr
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🇦🇺 GCM Week 3 Day 1-4: Cross training with run and bike. Alternating my 6 run week to 3 runs and 3 bikes, with dry needling from my physiotherapist to recover faster. I have to load the runs with pa
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🇦🇺 GCM Week 2 Day 6-7: Cycled 26km on Saturday as my first attempt to cross-train. Keeping heart rate at zone 2 helps to maintain/train aerobic fitness, and I kinda like cycling! Sunday 22km long r
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🇦🇺 GCM Build Week 2 Day 1-5 - Mileage comes to around 80+km this week. Inner ankle pain still nagging me whenever I go above 6-7km (six sevennnnn). I’m going to restrategise my training block and in
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🇦🇺 GCM Prep Week 1 Day 7 - Income Eco Run Today I paced 2 of my friends @melvin_tcw and Alex to their first ever sub-2 half marathon. The pacing strategy is to negative split in 4 different 5km and
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Nowadays, you see a lot of running content - social runs, races, vibes. It looks fun, it looks easy. But what you don’t see is the boring part. The quiet part. Just showing up. Stacking mileage. Day
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🇦🇺 GCM Build Week 1 Day 2 - 2XU completed 2 weeks ago and I took a week off to rest. This training block is 12 weeks long and I’m planning to aim for sub 3:15 (4:37/km)! What am I going to do diffe
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[Shanghai & KL] Took a week off running after 2XU, went to Shanghai for worktrip and attended my friend’s wedding in KL! Wife bought me a new pair of @asicssg Superblast 3, the FFLEAP foam feels so g
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Pacing my friend @melvin_tcw for Income Eco Run to a sub-2 tomorrow, thought of @_jujuontherun_ pacing us to our PB 2 weeks ago in 2XU. Only manage to capture first 14km because I was too shag in the
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New training block starts this week, time to retire my ASICS Superblast 2 and replace with Superblast 3! This new pair of super trainers by @asicsrunning introduced a new slab of foam (FFLEAP), and I
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About @dadbodrunnersg

Dadbod Runner is a Instagram growing creator in the Digital creator category. With 185 followers and 12 posts, dadbodrunnersg's account shows a follower-to-following ratio of 2.0:1. View all content anonymously on Pictame - no login required.

dadbodrunnersg's engagement rate sits at 20.32%. That's 306% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.6x more engagement than videos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean moderate, averaging 484 characters.

20.32% engagement rate — 306% above average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 1.6x more engagement here.
New content every 3 days — a steady rhythm.
2.0:1 follower-to-following ratio.

FAQs About @dadbodrunnersg

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dadbodrunnersg
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@dadbodrunnersg

Dadbod Runner

PublicDigital creator
Posts
12
Followers
185
Top Hashtags
#singapore#running#marathontraining#goldcoastmarathon#crosstraining#halfmarathon#incomeecorun#easyrun

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography
Following
93
Avg. Likes
36
Avg. Comments
1
Engagement
20.00%

Newly minted dad, working 9-5 2026 goals: Half - sub 100 (2XU - 94:56) Full - sub 3:15

strava.app.link/KhHdMk2scZb
#photographer
#sun
#trend