PictamePictame
CompareAnalyticsSearchBlog
Discover

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

PictamePictame
CompareAnalyticsSearchBlog
Discover
  1. Home
  2. Profile
  3. dan__card
This might be the easiest way to build push-up volume without destroying your shoulders or needing equipment. 10 perfect push-ups, 10 second rest, repeat until you can’t hit 10 clean reps. Then drop
8.8K
33
8,832
33
Don’t make these mistakes! Treat the PST just like you would and other work out. Have a plan. Save this if you have a PST coming up. Share it with someone preparing for Navy selection. #militaryfit
913
31
913
31
If I had 30 days to pass a PRT, I’d run these three workouts every week: WORKOUT 1 45-min easy run 4 rounds: Max push-ups + max plank (2-min rest) WORKOUT 2 4-6 rounds: 800m at PRT pace, 50% max pus
4.2K
24
4,225
24
Gonna miss these views. @mtnops #ConqueringSpring
14
0
14
0
Hot take: the PRT should be the easiest thing you do all year. If it’s not, that’s the conversation we should be having. What do you think? Is the PRT a legitimate fitness standard or just a checkb
219
13
219
13
If I could only do 5 exercises for the rest of my life, these are them. Front squat. Dumbbell bench. Pull-ups. Military press. Banded single-arm farmer carry. No machines. No fluff. Just movements t
110
8
110
8
Random workouts don’t make you more functional. If you’re training hard but jumping between workouts with no real structure, your body has no reason to change. That’s not a motivation problem. That’s
22
2
22
2
Happy Mother’s Day to the most amazing person I know. Thank you for everything you do for our family ❤️
77
3
77
3
Just being honest. #militaryfitness #navyfitness #humor #fitnesslife #dadswholift
54
2
54
2
Age brings challenges. That’s not a myth. But challenges don’t mean slowdown. They mean adjust. The guys who fall off in their 30s aren’t less capable. They’re just still training like they’re 22.
54
0
54
0
Part four! Continuing on the “things I wish I knew when I first joined the Navy” series. This week we’re covering STA – 21. This is an awesome program and not super well-known. It takes a lot of w
2.7K
107
2,669
107
The bodyweight finisher sneaks up on you! #militaryfitness #navyfitness #usnavy #workout #legday
73
2
73
2

About @dan__card

Dan Card - Fitness Coach is a Instagram nano influencer. With 3.3K followers and 12 posts, dan__card's account shows a follower-to-following ratio of 2.0:1. View all content anonymously on Pictame - no login required.

dan__card's engagement rate sits at 44.29%. That's 786% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 37.0x more engagement than photos. Content shows up about every 11 days. Captions lean moderate, averaging 331 characters.

44.29% engagement rate — 786% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 37.0x more engagement here.
Posts about every 11 days.
2.0:1 follower-to-following ratio.

FAQs About @dan__card

With Pictame, you can browse @dan__card's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

Popular Searches Related to @dan__card

dan__card instagramdan__card instagram profiledan__card instagram accountview dan__card instagramdan__card instagram viewerdan__card instagram analyticsdan__card instagram followersdan__card instagram posts

You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

dan__card
View Full Analytics

@dan__card

Dan Card - Fitness Coach

Public
Posts
12
Followers
3.3K
Top Hashtags
#navyfitness#militaryfitness#usnavy#navy#NavyFitness#MilitaryFitness#navylife#PRTPrep

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Explore Similar Public Profiles

R
romita_tiwari_17
4.6M
M
martincirio
1.6M
ripndip
ripndip
1.4M
andro121
andro121🇽🇽
246.4Kmusic-entertainment
jaadiee
jaadiee
2.5M
menace_xl
menace_xl🇦🇬
7K
E
ethannestor
1.1M
J
jadshwery
1M
ianshpandit
ianshpandit
4.6M
homeinpixels
homeinpixels
1.3M
caconover
caconover
1.2M
T
timethai
1.6M

Popular Hashtags

#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend
Following
1.6K
Avg. Likes
1.4K
Avg. Comments
19
Engagement
44.32%

Dan Card | Fitness Coach I help military guys 30+ reclaim their edge Navy Diver | Dad of 3 | Hunter | MTN OPS ⬇️ 7 free ...

my.playbookapp.io/THPP
#workout
#instafood
#baby