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👀Looking for a bodyweight exercise that you can do at home, without equipment? . It might take a warm upset to get the flow, but it’s worth it.
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Add this pushup routine to your next workout as a warmup or cool down.⤵️ . 🚫No gym needed.
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How?🤨🧐⤵️ Start with regular push ups. Get comfortable and confident doing three sets of 12…short break in-between sets, maybe 25 seconds. This might take a week or two, maybe even longer. All de
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Do these Navy Seal burpees to build strength, cardio, core, mobility, & grit—ALL AT ONCE..😤….WITHOUT EQUIPMENT 🚫 . 📲Drop your GO-TO bodyweight exercise in the comments…
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Add these 3️⃣ Bodyweight exercises to your next workout. . 🎯You’ll work upper and lower body, core, balance, and coordination. . Which one is your favorite and why?
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🚨Money Back if you don’t like it…👀 . Grab Your $20 Adjustable Jump Rope⤵️ www.comingonstrong.net . 🚨FREE Continental USA Shipping: Use code SHIP4FREE at checkout. . Don’t like it? Keep it and your
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Number 5️⃣ —> You’re landing and launching flat footed instead of landing and launching on the balls of your feet. 🎯This can easily screw up your timing. . Grab Your $20 Adjustable Jump Rope⤵️ www.c
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💰Money Back if you don’t like it…👀 . Grab Your $20 Adjustable Jump Rope⤵️ www.comingonstrong.net . 🚨FREE Continental USA Shipping: Use code SHIP4FREE at checkout. . Don’t like it? Keep it and your
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💰Money Back if you don’t like it…👀 . Grab Your $20 Adjustable Jump Rope⤵️ www.comingonstrong.net . 🚨FREE Continental USA Shipping: Use code SHIP4FREE at checkout. . Don’t like it? Keep it and your
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🎯An exercise you can do that works your chest, core, and improves mobility without going to a gym. . Drop your GO-TO bodyweight exercise in the comments.
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Jumping Rope is easy if you understand these few things… . *Remember, it is insane to think you should be good at something that you’ve never tried. Grab Your $20 Adjustable Jump Rope⤵️ www.comingons
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Looking for a new bodyweight exercise👀 . Add this to middle of your next workout. . 12 reps | 3 sets . Who’s in?
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About @danbantell

Dan Bantell • Fitness Coach is a Instagram growing creator in the Personal Coach category. With 647 followers and 12 posts, danbantell's account shows a follower-to-following ratio of 1.7:1. View all content anonymously on Pictame - no login required.

danbantell's engagement rate sits at 4.01%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 8.7x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 301 characters.

4.01% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 8.7x more engagement here.
Posts every day — very consistent.
1.7:1 follower-to-following ratio.

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danbantell
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@danbantell

Dan Bantell • Fitness Coach

PublicPersonal Coach
Posts
12
Followers
647
Top Hashtags
#architecture#baby#cat#dogsofinstagram#explorepage#explore#foodie#fashion

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign
Following
380
Avg. Likes
25
Avg. Comments
1
Engagement
4.02%

🎯I'll get you in shape fast using bodyweight exercises and a Jump Rope. 🚨Premium $20 Jump Ropes⤵️

www.comingonstrong.net/
#illustration
#home
#tiktok