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New here? Welcome to Dance Labs! πŸ•ΊπŸ€© We provide on-demand dance training to help YOU reach your dance goals! ✨ We aim to help dancers and instructors improve their skills in: πŸͺ© Leaps + Jumps πŸͺ©
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Power up your pirouettes and get higher with your leaps and jumps using these FREE resources! πŸ”₯ 🩷 Comment β€œPOWER” for instant access to our course to improve your pirouettes! 🩷 Comment β€œJUMPS” f
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Still wondering if our courses may be right for you? Check out these testimonials from dancers, teachers, and parents! πŸ₯³ We love hearing from our Dance Labs community. 🩷 #dancelabs #dancetestimo
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Are you traveling when you turn? πŸ‘‰ Try these 3 exercises to develop strength and control to combat traveling in your a la seconde turns: 1️⃣ PliΓ© relevΓ© to coupe balance: 10 reps x 3 sets 2️⃣ Sing
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Dancers, here’s your turn challenge for the week! πŸ™Œ Γ€ la secondes, floats, front attitude, and pencil turns... put them all together while keeping your control all the way through! πŸ˜‰ πŸ‘‰ Save this
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Adding acro into choreography isn’t just about landing the trick. It’s about how confidently you move into it, commit to it, and come out of it without breaking the flow of the dance. When acro is i
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Fan kicks are one of those movements that look simple, but they actually require strength, control, flexibility, and timing all working together. Want even more expert fan-kick training? Comment β€œLIN
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Across-the-floor combinations are where dancers start connecting technique, musicality, and performance. These combos help train: πŸ”€ Transitions between movements πŸ’ͺ Control through momentum πŸ•Ί Ho
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Somewhere along the way, a lot of dancers start believing dance is about being perfect. Perfect technique, perfect lines, perfect auditions. But most dancers didn’t fall in love with dance because i
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Two dancers. Same 15 minutes. One scrolls. One prepares. The difference isn’t talent. It’s what you do in the small windows of time. (read that again!!) Those 10–15 minutes in between classes can
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Powerful jumps don’t start in the air ➑️ they start in the PUSH. If you want more height, speed, and control in your jumps, your body needs to train how to explode off the floor. Try adding these 3
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Audition season be like… Tell us below πŸ‘‡ what are you auditioning for this year??
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About @dance.labs

Dance Labs | On-demand Training for Dancers & Teachers is a verified Instagram macro influencer. With 237.4K followers and 973 posts, dance.labs's account shows a follower-to-following ratio of 165.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

dance.labs's engagement rate sits at 0.32%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 2.6x more engagement than photos. Content shows up about every 30 days. Captions lean moderate, averaging 480 characters.

0.32% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 2.6x more engagement here.
Posts about every 30 days.
165.9:1 follower-to-following ratio.

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@dance.labs

Dance Labs | On-demand Training for Dancers & Teachers

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#dancelabs#dancetraining#danceconditioning#danceeducation#dancetechnique#danceclass#dancetricks#danceresources

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Expert-Led Dance Technique Training Jazz Turns β€’ Leaps β€’ Jumps β€’ Tricks + More! Train smarter with proven programs πŸ‘‡T...

www.dancelabs.co/pirouettes
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