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Unlock Your Potential! Registration is open! * ALL classes and privates are taught by health professionals who are also leading dance educators in the competitive dance industry CLASSES Flexibility
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Stunning moments from 1 on 1 training ✨ That importance of balance training to build strong stabilizers and proprioception/spatial awareness. Had to share this beautiful dancers progress 👏 #tor
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Summer Training started this Sunday and dancers are looking 🔥 and motivated to reach their goals! Summer training schedule: ✨ Mondays 7-8pm Flexibility, Feet & Power (open level) ✨Thursdays 6:45
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BACK by popular demand!! A great opportunity to learn and refine your jumps and turns over the summer. ONLY 20 spots in each class ‼️ 🌟 Age levels are for guidance only Classes are only $35 each
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Tired, inflamed, always sore? 😬 That’s not “just dance life.” Let’s fix it. 💪 Dr. Sarah is accepting new patients Wednesdays, Thursdays and Saturdays ✨ Book online (link in bio) or DM for more i
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April - May ✨ Wednesday 7-8pm (open level) alternate Sundays 2-3pm (open level) June, July, August ✨ Mondays 7:45-8:45pm (open level) Wednesdays 6:45pm (11 and under) 7:45pm (12 and over) Al
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Some of Kaitlin’s favourite exercises for power training with our dancers! CLASS - Power, Flexibility & Feet Wednesdays and Sundays PRIVATES - available throughout the week👏🔥 ✨DM for inquiries
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Back & shoulder mobility doesn’t always come naturally making it difficult to achieve certain acro tricks. Check out our athletic therapist Kaitlin working with this dancer to open up the chest and is
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OBSESSED with the improvement so far this Fall!! 💕 Dancers are feeling stronger, more flexible and pain free by the day 👏 #torontodancer #torontodancers #torontodance #dancetraining #dancecondit
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WELCOME OUR NEWEST DANCE PRACTITIONER & TRAINER KENDRA ✨ Kendra is a physiotherapy resident with a focused area of practice in Paediatrics and Dance. She is a dance teacher, choreographer and educat
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Training that focuses on technique, flexibility, feet, injury prevention AND results! 📍423 Danforth Ave Only $35/class or class packs available for discounted prices. Privates and semi privates al
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At Dance Mechanics we arrive to have professional therapists and trainers who have experience with children and thrive in the dance community. Kaitlin is no exception! Now open for new intakes, trea
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About @dancemechanicstraining

Dance Mechanics - Functional Training & Physical Therapy is a verified Instagram nano influencer in the Performing Arts category. With 6.1K followers and 12 posts, dancemechanicstraining's account shows a follower-to-following ratio of 4.9:1. View all content anonymously on Pictame - no login required.

dancemechanicstraining's engagement rate sits at 0.29%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 32 days. Captions lean moderate, averaging 421 characters.

0.29% engagement rate — room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 1.6x more engagement here.
Posts about every 32 days.
4.9:1 follower-to-following ratio.

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dancemechanicstraining
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@dancemechanicstraining

Dance Mechanics - Functional Training & Physical Therapy

PublicPerforming Arts
Posts
12
Top Hashtags
#torontodance#torontodancers#dancetoronto#dancetraining#torontodancer#danceconditioning#dancedoctor#danceinjuryprevention

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Followers
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Following
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Avg. Likes
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Avg. Comments
3
Engagement
0.30%

Physical therapy & training facility helping dancers thrive through dance medicine & functional training 📍423 Danforth ...

dancemechanicstraining.com
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