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Let’s clear this up. 🔍⁠ ⁠ ⁠ There’s a lot of confusion in the dance world about which is better… but here’s the truth:⁠ ⁠ ⁠ ❌ Bands aren’t “safer”⁠ ⁠ ❌ Weights aren’t “bad” for dancers⁠ ⁠ ❌ Neither o
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Want higher jumps? Less jumps and more of this. 👇⁠ ⁠ ⁠ If you’re only dancing & jumping, you’re not training your legs to jump higher—you’re just practicing. ⁠ ⁠ ⁠ Real progress comes from smart stre
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Still doing frog stretch… and not seeing progress? 🐸⁠ ⁠ ⁠ Here’s the fix 👇⁠ ⁠ ⁠ Stretching alone isn’t the answer. Yes, it can help you feel more open—but without activating and using those new rang
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No more boring exercises. 😴 Let’s do better.⁠ ⁠ ⁠ Too often dancers find one exercise… and do it forever. But that’s not how progress works.⁠ ⁠ ⁠ 👉 The best exercises should do at least one of these
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Not seeing results from your workouts? This might be why… 👇⁠ ⁠ ⁠ Dancers everywhere are sweating through long & hard workouts and still not getting stronger or improving skills. 🥵⁠ ⁠ ⁠ We see this a
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Here’s how to instantly improve your dance workout... 👇⁠ ⁠ ⁠ High-rep workouts might feel productive, but for dancers, they’re often just wearing your body down. 😵‍💫⁠ ⁠ ⁠ If your goal is stronger g
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Flexibility isn’t just about stretching more… 🙅‍♀️⁠ ⁠ ⁠ It’s the #1 thing dancers ask me for help with.⁠ ⁠ ⁠ But most are stuck doing the same thing: stretch harder, longer, more often.⁠ ⁠ ⁠ That’s N
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🧠 Still think flexibility is just about stretching your muscles?⁠ ⁠ ⁠ You’re missing the bigger picture.⁠ ⁠ ⁠ True flexibility isn’t just about length—it’s about control, coordination, and your nervo
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Think dancer workouts like these will get you to the next level? Think again. 👇⁠ ⁠ ⁠ Here’s the reality:⁠ ⁠ ✅ I actually respect what Maddie promotes—fun movement, feeling good, staying active.⁠ ⁠ ❌
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Releves aren’t enough to keep your ankles and Achilles healthy! 😬⁠ ⁠ ⁠ Dancers need more than just up-and-down reps.⁠ ⁠ ⁠ Here’s how this can this help:⁠ ⁠ 👉 Working slow + fast movements = targets
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This your typical turnout exercise? 😬 Here’s why you need more.⁠ ⁠ ⁠ Turnout training needs to go beyond basic activation drills. You need exercises that challenge you, strengthen you, and help you a
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🚨 Last day to join the giveaway! 💥⁠ ⁠ ⁠ Not here to judge the incredible dancer in this video — single-leg heel raises have their place and you can't debate her success. But relying only on what y
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About @danceperformancetraining

Dr. Scott, DPT | Dance Performance Expert & Physio is a Instagram micro influencer. With 20.6K followers and 12 posts, danceperformancetraining's account shows a follower-to-following ratio of 21.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

danceperformancetraining's engagement rate sits at 4.18%. That's 67% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 11.7x more engagement than photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean detailed, averaging 1043 characters.

4.18% engagement rate — 67% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 11.7x more engagement here.
New content every 3 days — a steady rhythm.
21.4:1 follower-to-following ratio.

FAQs About @danceperformancetraining

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danceperformancetraining
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@danceperformancetraining

Dr. Scott, DPT | Dance Performance Expert & Physio

Public
Posts
12
Followers
20.6K
Top Hashtags
#DanceTraining#StrongerDancers#ElevateYourDance#DanceStrong#DanceCrossTraining#DancerWorkout#StrengthForDancers#TurnoutTraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style
Following
961
Avg. Likes
799
Avg. Comments
60
Engagement
4.17%

Science-Based Cross-Training to Elevate Performance & Safety 500+ Dancers Trained for Wins & Flexibility 👇 Ready to Imp...

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