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Are you struggling to drop your swim times? πŸŠβ€β™‚οΈ You don’t need to grind out more… You need the right mix of swim + dryland work that actually translates to speed in the water. Inside this free gu
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Most swimmers think β€œcore training” means chasing the burn with endless crunches and sit-ups. πŸ”₯ But your core isn’t just your abs, it’s the link that transfers force between your upper and lower bod
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If I had to choose one β€œhack” that’s helped hundreds of swimmers finally shave serious time off their freestyle, it’s this πŸ‘‡πŸΌ Early Vertical Forearm (EVF). Most swimmers don’t even realize they’r
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1. You count strokes… even when you’re just warming up 2. You’ve adjusted your goggles 17 times before pushing off 3. You know exactly when your stroke falls apart (and still can’t stop it) 4. You’
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Hold your streamline, not just your arms. πŸ’‘ A tighter streamline = less drag, better body position , and more speed off every push-off ⚑️
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It’s not about doing more abs. It’s about building a core that can hold your stroke together when effort rises. πŸ’‘ That means: Resisting rotation, not just creating it Staying stable while everyth
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Most swimmers try to fix sinking legs… by kicking harder. ❌ That’s not the problem. Look down β†’ your body stays high πŸ‘€ Look forward β†’ your hips drop instantly Then it gets worse… If you press do
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Best duo
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Community > Competition One of the best parts of Masters Nationals this past weekend had very little to do with times or placements. It’s connecting with swimmers, teammates, coaches, training part
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If freestyle still feels like a fight… this is usually why πŸ‘‡ 5 things you must fix if you want freestyle to finally feel effortless: 1️⃣ Body position If your hips drop, you’re creating resistanc
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Comment β€œCORE” to unlock the real strength behind your stroke πŸ‘‡
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These Speedo fins expose how slow you actually are without them. When it feels this smooth, this fast… you realize what’s missing in your normal swimming.
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About @dandaly

Dan Daly, CSCS is a verified Instagram macro influencer in the Coach category. With 157.8K followers and 12 posts, dandaly's account shows a follower-to-following ratio of 61.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

dandaly's engagement rate sits at 1.21%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 7.7x more engagement than photos. Content shows up about every 31 days. Captions lean moderate, averaging 447 characters.

1.21% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 7.7x more engagement here.
Posts about every 31 days.
61.6:1 follower-to-following ratio.

FAQs About @dandaly

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup
dandaly
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@dandaly

Dan Daly, CSCS

PublicCoach
Posts
12
Top Hashtags
#artist#amor#amazing#art#baby#beauty#cute#cat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
157.8K
Following
2.6K
Avg. Likes
1.6K
Avg. Comments
279
Engagement
1.21%

Dryland & Swim Coaching πŸ’ͺπŸŠβ€β™‚οΈπŸŠβ€β™€οΈ 1:1 virtual & in-person training Personalized programs & subscriptions DM me β€œSWIM”...