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3 cues with your coach - Barbell back squat ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ #squat #gym #coaching
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Gym wisdom EP 1 - @alishfitness ๐Ÿฅ‡๐Ÿ’ช๐Ÿป #gym #fitness #coach #coaching #training #weightloss
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Do you want to improve your deadlift? Here are 3 cues that might help! ๐Ÿ’ช๐Ÿป
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Having to give a lot more time over the next couple of weeks to another important project, so will be less active until then ๐ŸŽฏ In order to achieve your goals you must know when to prioritise, right
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HOW TO TRAIN BICEPS ๐Ÿ’ช๐Ÿป Watch until the endโ€ฆ๐Ÿ‘€ We Move. #biceps #workout #gymbro #exercise #bicepworkout
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POV: youโ€™ve been caught curling in the squat rackโ€ฆ #gym #curling #squatting #funny #fitness #workout #fyp
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Alternative exercise #2 Do you want a great alternative to the traditional lat pull down? ๐Ÿ‹๐Ÿป Try the single arm chest supported lat pull down ๐Ÿ’ช๐Ÿป Let me know what you think! We Move. #gym #fit
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Why steps are so important for fat loss ๐Ÿ‘ฃ๐Ÿ“‰ Your TDEE stands for total daily energy expenditure. โšก๏ธ We can control 30% of our TDEE, and NEAT makes up 15% of that. ๐Ÿ‘๐Ÿป NEAT mainly consists of wal
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Strength training progression ๐Ÿ“ˆ If you want to know how to periodise your strength training then look no further ๐Ÿ’ช๐Ÿป In this short video I explain how to train for strength over an 8 week cycle ๐Ÿ—“
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Make 2022 YOUR year. Donโ€™t let another year pass without achieving your goals ๐Ÿ—“ Drop me a DM, letโ€™s plan your year together ๐Ÿ’ช๐Ÿป We Move. #fitness #gym #workout #fitnessmotivation #fit #motivatio
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๐™’๐™€๐™€๐™†๐™‡๐™” ๐™‚๐™๐™Š๐™’๐™๐™ƒ ๐˜พ๐™ƒ๐™€๐˜พ๐™†๐™‡๐™„๐™Ž๐™ ๐Ÿ’ช๐Ÿป๐Ÿ“ˆ We Move. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #photo #ฤฑnstagood #picoftheda
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Progressive overload or Progressively worse form? A very common issue why people fail to make progress in the gym, is that when they think they are progressively overloading their form is just gettin
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About @danfit.pt

๐Ž๐๐‹๐ˆ๐๐„ ๐‚๐Ž๐€๐‚๐‡ | ๐๐“ | ๐ƒ๐š๐ง | ๐๐’๐œ is a Instagram nano influencer in the Coach category. With 3.4K followers and 12 posts, danfit.pt's account shows a follower-to-following ratio of 1.9:1. View all content anonymously on Pictame - no login required.

danfit.pt's engagement rate sits at 2.87%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Content shows up about every 53 days. Captions lean moderate, averaging 272 characters.

2.87% engagement rate โ€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 53 days.
1.9:1 follower-to-following ratio.

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danfit.pt
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@danfit.pt

๐Ž๐๐‹๐ˆ๐๐„ ๐‚๐Ž๐€๐‚๐‡ | ๐๐“ | ๐ƒ๐š๐ง | ๐๐’๐œ

PublicCoach
Posts
12
Followers
3.4K
Top Hashtags
#gym#fitness#workout#training#fyp#fitnessmotivation#fit#motivation

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#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
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๐Ÿ™ PT @thirdspacelondon I transform menโ€™s bodies by helping them ๐™‚๐˜ผ๐™„๐™‰ ๐™ˆ๐™๐™Ž๐˜พ๐™‡๐™€ ๐Ÿ“ˆ๐Ÿ’ช๐Ÿป ๐Ÿ–ฅ๐Ÿš€ONLINE COACHING โฌ‡๏ธโฌ‡๏ธโฌ‡...

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