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💙 Struggling to figure out what to eat with PCOS? I’ve got you. I put together a FREE 1-week PCOS meal plan with simple, balanced recipes to support blood sugar, energy, and hormone health — all wit
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Reminder that you can find new videos every week on my YouTube channel Dark Blue Nutrition! 💙 No shade to Instagram (because the IG overlords are watching 💀) I will still be posting here too! Ju
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Hi friends! If you’re new to Dark Blue Nutrition - welcome! 💙 My name’s Katie, I’m a Registered Dietitian Nutritionist, Personal Trainer and soon-to-be Yoga Certified Instructor. I’m also a Digital
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#gifted Thanks to Signos for letting me track my blood sugar in real time. Seeing my glucose data day-to-day has been genuinely eye-opening — especially around meals, stress, and movement 👀 Curious
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I never knew reactive hypoglycemia and PCOS were connected until YEARS later. Have you experienced reactive hypoglycemia? What’s your experience? #reactivehypoglycemia #hypoglycemia #pcosnutrition
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This is the FIRST of many things I wish I knew sooner about PCOS. If you have any questions you’d like for me to cover in the next 30 days… please drop them below 👇 #pcos #pcosnutrition #pcosnutri
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🩸Ever wondered what your blood sugar is doing throughout the day? I tested the @signoshealth CGM for two weeks — and let’s just say, I learned a lot about how my meals and workouts affect my glucose
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Looking to upgrade your home gym set up to something a little more inspiring?✨ Comment “weights1” and I’ll send you my discount link & full YouTube review on my favorite weight rack & dumbbell set by
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Our new fitness balls are (almost) sold out in under a week 👀— proof that all it takes is you, a piece or 2 of equipment, and the drive to get things started!💫
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✨ Curious about the pros and cons of calorie counting? As a Dietitian Nutritionist, I break it all down in my latest video. 👇 Drop “COUNT” in the comments and I’ll DM you the link to the full video
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Comment “SUMMER” & I’ll send you a link to get 10% off my favorites at WeGym! ✅ Safegrip Dumbbells ✅ A Weight Rack (that’s not bulky!) ✅ Soft Kettlebells ✅ Fitness Benches ✅ Yoga & Pilates Gear & s
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Recently went to Costco & thought I’d share some of my favorites. 😋 Would you like to see more posts like this? Let me know in the comments! #costcofinds #costco #dietitianapproved #pcosdietitian
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About @darkbluenutrition

Katie | Women’s Metabolic Health Dietitian & CPT 🫐 is a Instagram nano influencer. With 2.1K followers and 12 posts, darkbluenutrition's account shows a follower-to-following ratio of 0.6:1. View all content anonymously on Pictame - no login required.

darkbluenutrition's engagement rate sits at 1.57%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.8x more engagement than videos. Content shows up about every 120 days. Captions lean detailed, averaging 531 characters.

1.57% engagement rate — room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 1.8x more engagement here.
Posts about every 120 days.

FAQs About @darkbluenutrition

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darkbluenutrition
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@darkbluenutrition

Katie | Women’s Metabolic Health Dietitian & CPT 🫐

Public
Posts
12
Followers
2.1K
Top Hashtags
#pcosnutrition#gifted#pcosdietitian#dietitian#CGM#pcos#pcosnutritionist#withwegym

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing
Following
3.9K
Avg. Likes
29
Avg. Comments
5
Engagement
1.60%

PCOS/PMOS 🌸 TTC 🫐 Pregnancy & Postpartum 🥑 Evidence-based nutrition + strength (no diets) 🎥 Dark Blue Nutrition (5....

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