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Most lifters lose their grip way too early… but the hook grip changes everything! Here’s exactly how to do a proper hook grip (the same one used by Olympic weightlifters): 1. Push the webbing betwe
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The lift doesn’t start when the bar leaves the floor—it starts the moment you grip it. Before you even think about pulling, take the slack out: squeeze the bar hard, set your lats, drive your chest
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In the conventional deadlift, effective "Pull the slack"—also known as pre-tensioning, is a critical setup technique that maximizes systemic tension, optimizes bar path, and enhances starting strength
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This is exactly how I cue my dips 👇 Clean form, full control. Save this for your next push day! 💪
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😎 成功背後的男人 😎 @davidpowereating 很多人問我,由一個從不運動七勞八傷的紋身師,到現在能舉起如此重量,動力是從哪裡來? 其實動力不是來自什麼神藥/刺激,而是來自旁邊這位教練無止境的「技術修正」 這一年多以來,我們由兩姐弟變成了戰友。他從未因為我是他親姐而放鬆過一克的要求/ 對我寬鬆🙂‍↔️ 當在比賽台上,全場屏息以待時,我耳邊聽到的依然是他在旁邊不斷碎碎唸的
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因為身體受 PCOS 困擾,一年半前,我帶著一副肥腫且令自己生厭的軀殼踏入健身室。那時的初衷很簡單,只想取回身體的掌控權;沒想到十個月前正式接觸健力後,槓鈴竟成了我重塑靈魂的工具。 終於,今年五月我站上了人生第一個賽場 🥹 這不只是一場比賽,而是一場長達數百天的意志力拉鋸戰。無數次在力竭的邊緣徘徊,在近乎絕望的重量面前,我曾以為自己已到極限,卻驚覺力量的盡頭原來深不可測⋯比賽時更是變了另一個超
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Powerlifting Judgement Day 2026 U70 Open 🥈1st runner up Total 297.5KG Squat 120KG⚪️⚪️⚪️ (+5kg) Bench 67.5KG⚪️⚪️⚪️ (+5kg) Deadlift 110KG ⚪️⚪️⚪️ (+5kg) Coach @davidpowereating Film @yami.yenn
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Vertical bar path in the bench press = maximum force production🔥 Stop wasting energy on that sloppy parabolic arc. Here’s why a straight vertical path dominates: When you drive the bar straight up
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Unlock bigger bench gains with the bulldog grip! 🔥 This powerful variation stacks the bar deep in your palm over the radius bone for straight wrists and zero energy leak. You get better force transf
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🔥 Your deadlift isn’t failing at the top — it’s failing at the setup. Before you even think about pulling the bar, your setup decides everything: tension, power, and safety. A sloppy setup = weak p
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🚨 Deadlift Mistake Alert: Why hip height at setup is crucial 🔥 Hips too low? You turn your deadlift into a squat. Your shins push the bar forward, creating a horrible bar path. Legs and hamstrings
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Active recovery isn’t just ‘rest’—it’s smart training for powerlifters who want longevity and bigger PRs. Instead of total couch mode, we use low-intensity movement to supercharge repair: 1. Dynami
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About @davidpowereating

Hong Kong lifter 🇭🇰 is a Instagram nano influencer in the Coach category. With 1.2K followers and 12 posts, davidpowereating's account shows a follower-to-following ratio of 6.2:1. View all content anonymously on Pictame - no login required.

davidpowereating's engagement rate sits at 112.58%. That's 2152% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 5.5x more engagement than photos. Content shows up about every 6 days. Captions lean detailed, averaging 699 characters.

112.58% engagement rate — 2152% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 5.5x more engagement here.
Posts about every 6 days.
6.2:1 follower-to-following ratio.

FAQs About @davidpowereating

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davidpowereating
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@davidpowereating

Hong Kong lifter 🇭🇰

PublicCoach
Posts
12
Followers
1.2K
Top Hashtags
#architecture#amazing#anime#artwork#art#beauty#baby#beautiful

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Following
195
Avg. Likes
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Avg. Comments
18
Engagement
112.57%

I lift and coach😙 Manager @sbdhongkong Founder @notoriouslift_hk

#dance
#instafashion
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