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My 1:1 ACL coaching simply aims to put you in the control over your care but with a level of support you didn’t think was possible. I know it’s not for everyone and know many of you may think it’s no
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🛑Hear me out... I know this challenges the norm — but sometimes that’s exactly what we need to do if we want better outcomes. And when it comes to ACL care? For most people, the stats still aren’t g
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Rehab is meant to be hard… right? There’s a big difference between: 📈Challenging rehab → pushes you forward, targets the right areas, gets you closer to your goals. ⏹️ Suffering with no progressio
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Expectation vs Reality A lot of what shapes ACL REHAB is oversimplified, outdated and frankly- misinterpreted. Ideas get repeated so often that they start to sound like facts and bad advice usually
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📌Imagine doing everything you’re told… being consistent, turning up every week — and still wondering if you’re actually doing it right? Yeah. I’d be frustrated as hell too. Early ACL rehab is VERY
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One of the biggest misconceptions 👇 If your knee feels stiff, weak, unstable, or “not right”… the knee itself must be the problem. But rehab doesn’t happen in isolation. Your knee responds to: 👉T
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More exercises DO NOT EQUAL better rehab. I have had people tell me they are doing up to 4hrs of rehab a day or 20+ exercises 2-3 x daily Please know this: Pages of exercises No clear priorities
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We’ve created a culture where “recovery optimisation” often gets mistaken for progress: More gadgets. More supplements. More “methods”, “opinions”, “tools” But underneath all of that? 📍The basics a
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A lot of what shapes ACL REHAB is oversimplified, outdated and frankly- misinterpreted. Ideas get repeated so often that they start to sound like facts and bad advice usually survives because people
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🧐Think you’re ready to run? Read this first👇 (Ps: Bonus guide at the end) Return to running is a huge benchmark - yet I consistently see so many struggle because their knee simply isn’t ready for
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Because if you’ve been searching for more - more clarity, more support, more progress — you’re not alone. You’re not getting what you need. But that can change 🫶
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This is likely to cause a reaction but not all confidence online reflects real clinical competence. I truly, understand how noisy it is out there. So if you’re in ACL rehab, in the thick of it and
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About @davinasherwoodacl

Davina Sherwood | ACL RECOVERY ONLINE is a Instagram nano influencer. With 4.6K followers and 12 posts, davinasherwoodacl's account shows a follower-to-following ratio of 7.9:1. View all content anonymously on Pictame - no login required.

davinasherwoodacl's engagement rate sits at 1.09%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 2.2x more engagement than photos. Content shows up about every 30 days. Captions lean detailed, averaging 934 characters.

1.09% engagement rate — room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 2.2x more engagement here.
Posts about every 30 days.
7.9:1 follower-to-following ratio.

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davinasherwoodacl
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@davinasherwoodacl

Davina Sherwood | ACL RECOVERY ONLINE

Public
Posts
12
Followers
4.6K
Top Hashtags
#aclsurgeryrecovery#aclonline#aclstrengthening#acltraining#aclrecovery#aclrehabjourney#aclrecoverysucks#aclstruggles

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic
Following
578
Avg. Likes
46
Avg. Comments
3
Engagement
1.08%

💪🏼Come back stronger after ACL injury ⚡️From swelling + pain ➡️back to training + playing 🌍20+yrs physio experience ...

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#igers
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