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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But general
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Phase one. Program focused on weak points. #bodybuilding #classicphysique #gymmotivation #gym
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Some ideas for you 🤔 ask me any questions in the comments 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | $𝟴.𝟵𝟵/𝗺𝗼 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 | 𝗟𝗶𝗻𝗸 𝗶𝗻
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Introducing a new range of equipment for heavy lifting. Strength training demands a mind that remains composed under load and a body prepared to return to the work repeatedly. Yet it is not enough to
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1️⃣ Arms out = Whole chest & less shoulders (Regardless of bench angle) 2️⃣ Arms in = More upper chest & shoulders (Regardless of bench angle, but it’s better for upper chest if done on an incline) 3️
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You may be a little surprised by some of this info. Read this explanation👇🏼 Yes, you can experience some regional growth in the hamstrings & quads depending on what end of the muscle you’re training
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The Single Arm Tricep Extension 🔥 save this now for reference later — it will help you + Share! The single arm cable Tricep extension is excellent for training all 3 heads of the triceps brachii - pa
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The secret to thickening up the clavicular pec fibers is the ARM PATH you use, not the angle of the bench. On presses and flys, keep your arms tucked closer to your sides. The more you flare your arms
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Here to bless your legs 🪄✨ important to note a few things: 1️⃣ Regional muscle growth is in fact a thing. How dramatic of a visual difference it will make, who knows 🤷‍♂️ But it has been demonstrate
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The key principle here is WHERE the resistance is hardest within the range of motion. The lats produce the greatest downward force in the BOTTOM half of the movement - about when your hands travel bel
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The Cable Fly ⬇️ Know the following ⬇️ - This will grow the entire Pec Major without targeting the front delts (when compared to a chest press) - Keep the shoulders held down, but allow them to move n
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Top 3 Cable Lateral Raise Variations 🔥 The face away lateral raise is great but honestly if I have the ability to setup the bench variation, I always opt for that. Single arm variations are best done
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About @davis.diley

🇺🇸 DAVIS DILEY is a verified Instagram celebrity influencer. With 1.4 million followers and 807 posts, davis.diley's account shows a follower-to-following ratio of 3269.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

davis.diley's engagement rate sits at 4.69%. That's 291% above what you'd typically see for accounts with 1M+ followers (average 1.2%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 15.4x more engagement than photos. Content shows up about every 89 days. Captions lean moderate, averaging 264 characters.

4.69% engagement rate — 291% above average for 1M+ follower accounts.
92% videos, 8% photos. Videos get 15.4x more engagement here.
Posts about every 89 days.
3269.9:1 follower-to-following ratio.

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davis.diley
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@davis.diley

🇺🇸 DAVIS DILEY

Public
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807
Top Hashtags
#bodybuilding#classicphysique#gymmotivation#gym

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Engagement
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