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  3. dawnofmidlife
Midlife isn’t the end — it’s your chance to be there for you 🤍 What I have started to figure out in my 50’s?? Menopause is as much about identity as it is about hormones… I lost a lot of myself wh
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✨ Grateful doesn’t even begin to cover it… ✨ In February, I had the incredible privilege of attending a retreat in Costa Rica. The retreat was guided in person by two women I have admired and learn
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That was me…🙇🏼‍♀️ And unfortunately it’s a pretty “normal” experience in midlife. I can assure you, YOU didn’t go anywhere! You will come out the other side ➡️ stronger, more purposeful, and c
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Nobody told me that more exercise wasn’t always the answer 🫤 In perimenopause I was working out 6-7 days a week like I did in the years before. But I was gaining weight. I was exhausted. I starte
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My family was a little mad at me for this … Never in a million years would I have thought I would be the girl getting on a surfboard 🏄 I am cautious I like my comfort zone I am not an adventurou
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Everything Hallelujah 🤍 Gaining confidence Getting unstuck Building muscle Simple joys of life Finding community Excitement for the future 🎉 Finding so many things to celebrate in midlife!!
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If you are afraid of aging, read this ‼️ I wasn’t sure what midlife had to offer and was feeling a lot of anxiety and fear about aging. I was feeling stuck ☹️ But what I have discovered?? 👇🏼👇
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Madonna at Coachella 👏🏼 I found it to be very inspiring! Madonna is a master at being who she is, staying true to herself, and not letting age define her. In my opinion 😄 What are your though
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Spring time in Alberta ❄️ #albertaspring #aprilsnowshowers #waitingforspring #raedunnmugs #springweather
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Feeling stuck in midlife? I was too!! Midlife is a hug transition phase ⏳ It makes us question where we have been, where we are, where we are going. For some of us it can paralyze us. It did m
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🎉 so honoured and grateful for this… I went to a retreat in February because I could not pass up this opportunity. To learn and be led by someone I admire wholeheartedly. In person! Kim @kim_m_f
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As a 53 year old, 7 things I would tell my 40 year old self ⤵️ 💭 health and strength are not a given. You have to work for it, even when you don’t want to. Especially when you don’t want to. 💭 mid
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About @dawnofmidlife

Dawn | Menopause Strength Coach is a Instagram nano influencer in the Health/beauty category. With 9.1K followers and 12 posts, dawnofmidlife's account shows a follower-to-following ratio of 1.8:1. View all content anonymously on Pictame - no login required.

dawnofmidlife's engagement rate sits at 0.43%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 6 days. Captions lean detailed, averaging 986 characters.

0.43% engagement rate — room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 1.3x more engagement here.
Posts about every 6 days.
1.8:1 follower-to-following ratio.

FAQs About @dawnofmidlife

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dawnofmidlife
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@dawnofmidlife

Dawn | Menopause Strength Coach

PublicHealth/beauty
Posts
12
Followers
9.1K
Top Hashtags
#midlifejourney#midlifewomen#midlifewellness#menopausejourney#midlifetransformation#midlifereinvention#midlifewomenrising#feelinghopeful

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade
Following
4.9K
Avg. Likes
28
Avg. Comments
12
Engagement
0.44%

Menopause fitness + midlife reinvention ➡️ Helping midlife women who feel stuck rebuild strength, restore energy & redis...

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