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Soooo you’re stranded in the desert…which DBT skills are your KEY? Here are the skills Diana and I would immediately put into practice! Comment below 👇🏼 what yours would be! Check out my page to l
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Oh dread… such a tricky emotion to regulate! If you utilize the DBT coping skill, cope ahead, which involves rehearsing in your mind how you can cope most skillfully through experiences that are less
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Just wanted to post a couple of the recent books I have been obsessed with that carry a similar theme of hurrying through life, the effects of this on our body and nervous system, as well as our spiri
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I saw this and absolutely loved it! maybe a life worth living isn’t about having the biggest house, making the most money, or having the most friends… maybe it’s about how presently you show up with
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“I am out with lanterns, looking for myself” How are you on this journey?
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Absolutely loved this illustration and message ❤️
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Ask yourself if your choices move you toward your life worth living, keep you stuck where you are, or take you back a step or two. Follow your intuition, TRUST yourself, and stick to your values…they
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We can’t solve a problem in our reality until we accept it fully…when we find we are willful in accepting reality for what it is, we will most likely find ourselves stuck and sometimes even making the
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LOVE love love this! Focus on what you have control over and make your life worth living FOR YOU! #dialecticalbehaviortherapy #dialectical #dbt #dbtskills #dbttherapy #dbtraining #mindfulness #dist
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Nights can be hard, and they can feel endless. Change is the only constant. The sun ALWAYS rises. We must ride the wave of our uncomfortable emotions and maladaptive action urges until they pass. They
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I hope all of you have a beautiful holiday season! I also validate and hold space for those of you who may be struggling during this time whether it be due to missing someone who is no longer with you
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What are the mindfulness “what” skills in DBT?! DBT provides us with skills to help us with this! There are three “What” skills that can make us realize how accessible mindfulness can be! Just observ
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About @dbtherapywithbri

Brianna Duncan, LPC is a Instagram nano influencer in the Therapist category. With 1.8K followers and 318 posts, dbtherapywithbri's account shows a follower-to-following ratio of 1.4:1. View all content anonymously on Pictame - no login required.

dbtherapywithbri's engagement rate sits at 2.61%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 0% are videos and 100% are photos. Content shows up about every 31 days. Captions lean moderate, averaging 494 characters.

2.61% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 31 days.
1.4:1 follower-to-following ratio.

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dbtherapywithbri
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@dbtherapywithbri

Brianna Duncan, LPC

PublicTherapist
Posts
318
Followers
1.8K
Top Hashtags
#dbt#dbtskills#dbttherapy#dbtraining#mindfulness#distresstolerance#interpersonaleffectiveness#emotionregulation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars#tech#gaming
Following
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Engagement
2.64%

~Dialectical Behavioral Therapist ~M.S. in Clinical Psychology ~Adopted from Marsha Linehan’s works

www.psychologytoday.com/profil...
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