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Intermittent Fastingnya untuk kita perempuan yang punya siklus haid πŸ€— Kalo aku hari ke 21 - menjelang menstruasi itu tetap IF 14jam puasa (kaya kita puasa ramadhan) Ohya kalo kamu if tapi rambut ro
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Kalo udah kamu terapkan, pasti ketagihan. Ada yang udah rasain perubahan hasil dari IF nya? #intermittentfasting #dietjourney
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Seberapa jauh diet IF mengubahmu ? Jauuuuuh! πŸ«£πŸ€— Hi, perkenalkan aku deby si extrovert ini punya momen insecure setelah melahirkan. Penyesuaian peran jadi ibu (baru) bikin aku hilang fokus atas diri
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Teman-teman yang baru follow, salam kenal! πŸ’• Sharing buat teman-teman yang lagi berjuang diet dan mengatur pola hidup lebih sehat. awalnya yang memulai IF itu paksu duluan, dia bilang mau mulai IF
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Day 6 diet IF 16:8 No Tepung Turun 1kilo πŸ₯³ Targetnya 53kg! 12.00-20.00 jendela makan 20.00-12.00 puasa Yuk If bareng! πŸ’•
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Day 5 diet IF 16:8 No Tepung 12.00-20.00 jendela makan 20.00-12.00 puasa Bahan: Sawi putih 4-5lembar Tahu Putih 2 kotak Paha ayam 250g Bawang putih 3 Daun bawang Cabe rawit bumbu: 1 sdm saus tiram
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Day 4 diet IF 16:8 No Tepung 12.00-20.00 jendela makan 20.00-12.00 puasa Tumis Bayam Tomat Bahan: 1 ikay bayam 2 tomat 2 bawang putih 3 bawang merah 1 telur ayam bumbu: 1 sdt saus tiram 2 sdm kecap
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Minuman dari bahan alami yang selalu aku bikin, karena manfaat yang banyak: β€’bantu cepat turun bb β€’haid lancar β€’meningkatkan daya tahan tubuh β€’badan lebih segar ga gampang capek β€’buat promil β€’dll d
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Buat yang lagi diet biasanya suka gagal diet karena craving atau pengen ngemil lebih banyak. Salah satu cara yang bisa kita lakukan, ngemil snack yang kurang sehat diganti jadi makan buah atau dibiki
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Day 3 diet IF 16:8 No Tepung 12.00-20.00 jendela makan 20.00-12.00 puasa Tahu Telur Kuah Resep dan Bahan: 3 siung bawang putih 3 telur ayam 1 bungkus jamur enoki 1 batang daun bawang bumbu: 3sdm sa
724
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724
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Udah mulai balik ke IF dan lagi ngatur pola makan, sekalian cut tepung. Tapi satu yang tetap di kejar: kebutuhan protein harian. Selain dari protein yang aku makan, biar lebih lengkap lagi aku nambah
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Secret Menu Kopi Tuku ada yang udah pernah coba? Enak banget!πŸ₯ΉπŸ˜­
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About @debyani_

Deby is a Instagram macro influencer in the Digital creator category. With 182.4K followers and 12 posts, debyani_'s account shows a follower-to-following ratio of 285.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

debyani_'s engagement rate sits at 2.82%. That's 57% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 66 days. Captions lean moderate, averaging 483 characters.

2.82% engagement rate β€” 57% above average for 100K-500K follower accounts.
Posts about every 66 days.
285.0:1 follower-to-following ratio.

FAQs About @debyani_

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#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo
debyani_
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@debyani_

Deby

PublicDigital creator
Posts
12
Followers
182.4K
Top Hashtags
#intermittentfasting#dietjourney#dietsantai#healthyeating#weightlossjourney#dietchallenge#NewYearNewMe#dietrendahkalori

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
640
Avg. Likes
5K
Avg. Comments
116
Engagement
2.82%

Diet Journey | Healthy Foods | Workout πŸ‘­Teman diet kamu πŸ’Œ DM untuk berkolaborasi IF Journey