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It’s official, my 2025/2026 class offerings! This season, I’m offering daytime and evening classes and a new consistent group class called Dancer FIT. There is a class for everyone. All classes are
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πŸ‘‹ Hi dancers! There are a bunch of new faces here, so I thought I would formally introduce myself. I'm Delaney Mena, a professional concert dancer, certified personal trainer, and technique special
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How to sign up for group classes! Group classes are held virtually through Zoom and are open to everyone. I offer group classes focusing on strength and alignment, turn technique, ankle stability, ju
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Better range starts here. πŸ’ͺ Hip CARs are a must for any dancer looking to improve stability and range. Keep the leg bent, the knee lifted, and the core engaged. βœ… Isolate the hip βœ… Maximize the circ
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MARCH in motion🀍 Dancers start strength training for different reasons - injury prevention, technique goals, confidence, and performance improvements. But they stay for one reason: longevity The s
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Before you pick apart the turnout, the extension, the pirouette - pause. ▫️Did you stay lifted longer? ▫️Was your landing quieter? ▫️Did you commit more fully to the movement? ▫️Did you show up with
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Did you catch all 4️⃣?? These are the most common things I correct during strength sessions. Whether you are doing strength training or teaching it, watch out for these mistakes that can affect the o
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Say hi to Delaney! πŸ‘‹ She’s a certified personal trainer, founder of Dance Movement Training, and one of our Godfrey Method On Demand instructors. Strength. Technique. Confidence. She’s got you! πŸ’―
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NOW UP FOR BOOKING! To book Delaney's Guest Zoom Masterclass, please visit the link in my bio and look for "Guest Masterclass- Delaney Mena" Introducing @delaney_train : DELANEY MENA, B.F.A., CPT, CES
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After you get your heart rate up, steal a few of these exercises to ensure your body is prepared for your stage entrance this holiday season!🩰🍬 Typically, before every big show, performers have a f
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The holiday giveaway is officially live!🎁 This December, I wanted to give back and support a member of the dance community in her fight against breast cancer, and to get her books into the hands of
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… And why I incorporate posterior chain exercises into every session and class I teachπŸ’ͺ The hinge motion is the missing piece to taking your dancing to the next level. PliΓ©-based movements can build
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About @delaney_train

Delaney Mena | Dance Movement Training is a verified Instagram macro influencer in the Fitness Trainer category. With 103K followers and 12 posts, delaney_train's account shows a follower-to-following ratio of 16.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

delaney_train's engagement rate sits at 0.23%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 110 days. Captions lean detailed, averaging 927 characters.

0.23% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
50% videos, 50% photos. Photos get 1.4x more engagement here.
Posts about every 110 days.
16.1:1 follower-to-following ratio.

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delaney_train
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@delaney_train

Delaney Mena | Dance Movement Training

PublicFitness Trainer
Posts
12
Top Hashtags
#delaneytrain#personaldancetraining#dancetrainer#dancemovementtraining#trainingfordancers#functionalfitness#flexibility#nuvo

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding
Followers
103K
Following
6.4K
Avg. Likes
220
Avg. Comments
15
Engagement
0.23%

An integrated approach to enhance your technique and prevent injuries!πŸ’ͺ🏻 Certified Personal Trainer ↓Train With Me

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