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Outfit from⁨ ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Pulldown Exercise Variations All pulldown variations train most of the back muscles to some degree, but your grip, attachmen
2.9K
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2,896
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Smith Machine Shoulder Workout for BIGGER Delts 1) Standing Shoulder Press β€” targets the front delts and also works some side delts. 2) Upright Row β€” emphasizes the side delts. 3) Bent-Over Wide Row
2.5K
2
2,530
2
βœ… Do Leg Extensions LIKE THIS! 1) Position your legs about hip-width apart 2) Grip the handles firmly to keep your glutes on the seat 3) Align your knees with the machine’s pivot point 4) Fully exten
3.7K
10
3,702
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Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. ❌ Shoulder Press Machine Mistake (DON'T DO THIS!) Stop pressing with your elbows pointed back on the shoulder press machine.
1.6K
6
1,596
6
Straight-Arm Pulldown COMPLETE Guide 1) Set the pulley slightly above head height. 2) Grab the bar slightly wider than shoulder-width. 3) Use a thumbless grip to help reduce biceps involvement. 4) Ta
3.2K
5
3,215
5
Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. Seated Cable Chest Fly Variations (DO THESE!) 1) High-to-Low Seated Incline Cable Flyes Set the cable handles around head height
2.7K
5
2,704
5
❌ Reverse Machine Fly Mistake If your goal is to isolate your rear delts as much as possible, don’t pull the handles too far back behind your shoulders. When you over-pull, your shoulder blades star
2.1K
6
2,066
6
❌ Fix Your Lying Triceps Extensions! Stop lowering the bar to your forehead. Instead, let the bar travel slightly behind your head. Here’s why: Bar to forehead: More limited range of motion, less s
3K
15
3,031
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Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Landmine Shoulder Workout (TRY THESE!) Want to build well-rounded shoulders? Try these landmine exercises: 1. Single-Arm Lan
2.2K
4
2,236
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❌ Don’t Make This Face Pull Mistake! If your goal is to target your rear delts, don’t pull the cable toward your chest with your elbows below shoulder level. That turns it more into a row and shifts
2.9K
6
2,932
6
❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throu
3.2K
9
3,203
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Build 3D Shoulders With Dumbbells Only! βœ… Neutral-Grip Front Raise β€” front delts βœ… Lateral Raise β€” side delts βœ… Bent-Over Rear Delt Fly β€” rear delts Train all 3 heads of the shoulders with just dumb
3.8K
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3,809
7

About @deltabolic

Andrew Kwong is a Instagram celebrity influencer in the Athlete category. With 2.5 million followers and 12 posts, deltabolic's account shows a follower-to-following ratio of 8620.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

deltabolic's engagement rate sits at 0.11%. For accounts with 1M+ followers, the average is around 1.2%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean moderate, averaging 499 characters.

0.11% engagement rate β€” room to grow compared to average for 1M+ follower accounts.
Posts every day β€” very consistent.
8620.4:1 follower-to-following ratio.

FAQs About @deltabolic

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deltabolic
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@deltabolic

Andrew Kwong

PublicAthlete
Posts
12
Followers
2.5M
Top Hashtags
#artist#architecture#art#anime#artwork#beautiful#cat#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Following
291
Avg. Likes
2.8K
Avg. Comments
7
Engagement
0.11%

πŸ’― Natural | TT 4M | YT 2.6M | FB 1.6M 🎽 @dfyne.official code β€œDELTA” 10% off πŸ“Vancouver, BC πŸ‘‡πŸ» Size & Shred Trainin...

stan.store/deltabolic
#model
#design
#artist

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