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Truth be told I was never β€œfat” in the medical term. I’ve always been sporty but my sense of fitness direction was messy and I was oblivious to the effect of my food consumption. With over 10 years e
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I am truly honoured and grateful for this opportunity to conduct an injury prevention fitness course for the rangers and team of Kg Basong @pantheracats . I was given the privilege to understand some
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Throwback to the first 3 years of my fitness career diving in with corporate programs, talks and workshops on top of PT. I own my advocacy skills from my previous profession as a litigation lawyer cou
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Yesterday I had the pleasure of returning to my old office Shearn Delamore. The visit was special as I was there in a different capacity - as a fitness coach and speaker, instead of a lawyer. I facili
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I’m very tired all the time πŸ™ˆπŸ™ˆ Ok, this summarises a lot of us I suspect πŸ˜… And honestly, I think it’s the hustling that makes us manage. It’s the fact that we don’t have an option. So if you want
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This is one of my favourite abs/core exercise. I’m all in for compound exercises as they are effective and efficient to build muscles and burn fat. You could even do this if you’re having leg pain and
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It’s ok to not be okay πŸ™‚ There are good days and bad days, and some days we feel better than others, and that’s ok. We are after all, human. As long as we are on the mend, and in a bullish trend, I t
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Life happens. I genuinely believe that your mind controls your life, your personality, your body, everything. Last Wednesday an old knee injury creeped up on me without any warning. I heard some crac
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Going to the gym can be seen as the first step to an entire lifestyle change. Working out can influence your mind, your food habits, your lifestyle choices, and so much more. Have you experienced this
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When you sit cross-legged, you’re actually stretching; which can be beneficial. But let’s even out those stretches to avoid muscular imbalances πŸ˜‰ Share with friends who sit with their legs crossed!
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Trust the process, don’t change course, no matter how strong the temptation. Find what suits you (to avoid temptation) and always remember your why - choose the banana or apple πŸ₯²πŸŽπŸ©πŸŒ Happy Monday
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Weekend easy meal prep, give it a try? I’ve got many variations of no crust quiche or β€œegg muffins” and this I tried recently. Makes 7: 5 large eggs, 1 portobello large mushroom (diced), 3 tablespoo
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About @denise_tkj

DENISE | Fitness & Wellness Speaker is a Instagram nano influencer in the Fitness Trainer category. With 5.2K followers and 12 posts, denise_tkj's account shows a follower-to-following ratio of 5.2:1. View all content anonymously on Pictame - no login required.

denise_tkj's engagement rate sits at 0.17%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 16 days. Captions lean moderate, averaging 482 characters.

0.17% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 1.6x more engagement here.
Posts about every 16 days.
5.2:1 follower-to-following ratio.

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denise_tkj
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@denise_tkj

DENISE | Fitness & Wellness Speaker

PublicFitness Trainer
Posts
12
Followers
5.2K
Top Hashtags
#fitmalaysia#fitnessmalaysia#hrdc#healthymalaysia#hrdclaimable#hrdcorpclaimable#personaltrainermalaysia#femalepersonaltrainermalaysia

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
Following
988
Avg. Likes
-1
Avg. Comments
10
Engagement
0.17%

Fitness & Wellness speaker Companies, teams & groups talks & workshops - @hrdcorp claimable - @acefitness - English, BM...

linktr.ee/denise_tkj
#wedding
#foodporn
#drawing
#likeforlike