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POV: you join my 1:1 coaching program ⭐️ link in bio to apply & chat with my team to make sure it’s a good fit + any questions you might have (spots are limited) ❀️❀️❀️ #bodyrecomposition #fitnessc
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Don’t underestimate what you can do with consistency 🀌🏽 Summer is 3 months away I’ve had girls come to me wanting to feel confident for a trip, an event, or a season and instead of guessing if wh
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It’s officially been 1 year since I started my business and launched DeniseHamdanFit πŸŽ‰ Starting a business as a 21 year old college student and being one of the youngest coaches in the industry made
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eating healthy β‰  eating boring!! if you are trying to lose fat and build muscle it is NOT about how little you eat it’s about WHAT you’re eating!! i’m always seeing people under eat like crazy think
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march-july with a lean body recomp 🀌🏽🀌🏽 how i did it: - high protein calorie deficit - strength train 2-3x a week - anything over nothing mindset. even if i only did 1/2 a workout, only ate 1
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High protein Greek Turkey Meatball bowl ⭐️⭐️⭐️ these are SOOOOO bomb!! these took like 25 mins to make and are super easy. full recipe is below :) Macros (entire recipe) 531 calories 69g protein 21
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what i eat in a day to stay LEANNN as a gal who got her dream body and loves everything she eats ⭐️⭐️⭐️ another delishhhh day and reminder that eating HEALTHY and high protein doesn’t have to be BOR
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no better feeling than hard work paying off & FINALLY feeling confident in a bikini 🀞🏽🀞🏽 my biggest insecurity literally my whole life was my STOMACH i couldn’t wear so many outfits or even fit i
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my FULL upper body workout that helped me get a SHREDDED back & arms as someone who lost 30 lbs πŸ”’πŸ”’πŸ”’ the workout: - lat pull down (3x10) - seated cable row (3x10) - alternating bicep curls (3x20 or
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30 days can make a big difference if you do it right!! don’t underestimate what you can do when you lock in fr πŸ”’πŸ”’πŸ”’ this was april-may when i was super dialed in on my lean recomp i worked out 5-
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spend a productive morning with me as a gym girl who lost 30 lbs and got her dream body 🀍🀍🀍 i didn’t have class today so it was more chill but currently focusing on being my best self, eating cle
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come healthy grocery shopping with me πŸ›’πŸ“πŸ₯‘πŸβœ¨ i’m currently on a mini cut right now trying to lean out a bit so ive been very dialed in on my nutrition!! here are some of my favs i get from trade
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About @denisehamdan

Denise πŸ‡΅πŸ‡Έ I fitness coach is a verified Instagram micro influencer. With 87.8K followers and 12 posts, denisehamdan's account shows a follower-to-following ratio of 213.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

denisehamdan's engagement rate sits at 3.08%. That's 23% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 2.8x more engagement than photos. Content shows up about every 12 days. Captions lean detailed, averaging 817 characters.

3.08% engagement rate β€” 23% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 2.8x more engagement here.
Posts about every 12 days.
213.1:1 follower-to-following ratio.

FAQs About @denisehamdan

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denisehamdan
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@denisehamdan

Denise πŸ‡΅πŸ‡Έ I fitness coach

Public
Posts
12
Top Hashtags
#bodyrecomp#gymgirl#fitnessmotivation#bodyrecomposition#gymmotivation#fitnesscoach#highprotein#healthyeating

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday
Followers
87.8K
Following
412
Avg. Likes
2.7K
Avg. Comments
19
Engagement
3.08%

Fitness I Food I Lifestyle @teamallmax DENISE Denise@ovotalent.com πŸ’Œ 1:1 coaching ↓

denisehamdanfit.com
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