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1% #bjj
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3 Übungen fΓΌr mehr ExplosivitΓ€t und hΓ€rtere SchlΓ€ge πŸ₯Š 1. Medball Scoop Verbessert deine Rotationskraft und SchlagexplosivitΓ€t 2. Weighted Box Squat Baut maximale Kraft und explosive HΓΌftpower a
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So baust du als Kampfsportler Muskeln auf ohne langsamer zu werden #athletiktraining #kampfsport #muskelaufbau
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Der Unterschied zwischen Sparring und Wettkampf.. #kampfsport #psychologie #mentalitΓ€t #athleten
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Darum wird deine Schlagkraft nicht besser .. #kampfsport #athletiktraining #boxer
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Speicher dir das Video und folg mir fΓΌr mehr Tippsβœ… #kampfsport #athletiktraining
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Was die Amygdala bei Angst auslΓΆst Wenn sie Gefahr erkennt: * aktiviert sie den Fight-or-Flight response * setzt Stresshormone frei (ΓΌber Hypothalamus & Nebennieren) * erhΓΆht Herzschlag, Atmung, Mus
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Willst du K.-o.-Power wie Dmitry Bivol? Dann hΓΆr auf, deinen Core auf die leichte Art zu trainieren. Das ist der SchlΓΌssel, um die harte, rotatorische StabilitΓ€t aufzubauen, die Elite-Boxer fΓΌr Top-
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Rotation entscheidet KΓ€mpfe. Wenn dein Core keine Kontrolle hat, sind deine SchlΓ€ge nur Bewegung ohne Wirkung. Echte Power startet nicht im Arm, sondern im Boden, geht durch die HΓΌfte und wird ΓΌber de
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LANDMINE PRESS -> Knockout Powerβœ… #athletiktraining #kampfsport
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PUSHWORKOUT FÜR KAMPFSPORTLER Wenn du nicht weißt wie du trainieren sollst schreib mir eine DM βœ… #kampfsport #athletiktraining
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Wenn du so trainierst wie alle… wirst du auch so kΓ€mpfen wie alle. Usyk macht den Unterschied. Folg mir fΓΌr echtes Kampfsport-Training. #kampfsport #athletiktraining
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About @der.lucason

COACH CRATOS | COMBAT ATHLETIC & BODYBUILDING πŸ’― is a Instagram nano influencer in the Athlete category. With 3K followers and 12 posts, der.lucason's account shows a follower-to-following ratio of 4.3:1. View all content anonymously on Pictame - no login required.

der.lucason's engagement rate sits at 0.89%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 166.1x more engagement than videos. Content shows up about every 28 days. Captions lean moderate, averaging 196 characters.

0.89% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 166.1x more engagement here.
Posts about every 28 days.
4.3:1 follower-to-following ratio.

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der.lucason
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@der.lucason

COACH CRATOS | COMBAT ATHLETIC & BODYBUILDING πŸ’―

PublicAthlete
Posts
12
Followers
3K
Top Hashtags
#kampfsport#athletiktraining#psychologie#mentalitΓ€t#bjj#boxing#mma#muskelaufbau

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes
Following
691
Avg. Likes
19
Avg. Comments
8
Engagement
0.90%

πŸ₯‹ Explosive Kampfkraft & Athletik πŸ‹οΈ Powerbuilding fΓΌr maximalen Muskelaufbau πŸ“© Trainingsplan per DM Proverbs 12:24

www.tiktok.com/@kidlucason07?_...
#lifestyle
#model
#design