PictamePictame
CompareAnalyticsSearchBlog
Discover

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

PictamePictame
CompareAnalyticsSearchBlog
Discover
  1. Home
  2. Profile
  3. derekstensonphysio
If you are over the age of 40 like me, and you want to keep active and prevent dodgy knees from slowing you down, Here are 5 essentials that I use to help my clients recover from knee pain. 1 - Do
1
1
1
1
Here are 3 common reasons why your low back pain is not improving. Note that none of them actually refer to the lower back. And this is often the mistake that people and therapists make. Spending
3
0
3
0
Knee pain among runners is such a common complaint that I see in my clinic. But in a lot of cases it is also a complaint that can be helped by addressing some key muscles around the knee. One of th
4
0
4
0
Question - What is the joint that takes the most abuse from running? Answer - the knee So if you are a runner who wants to keep running then it makes sense to look after your knees right? So here
3
0
3
0
Runners can be guilty of spending too much time stretching when they get injured. But this is only a very small part of the rehab process which involves: 1- Deload the area from what is aggravati
4
0
4
0
1️⃣ Pain that doesn’t go away during after an easy 1 k warm up 2️⃣ - Pain that is greater than 3/10 while running If pain worsens → stop. 3️⃣ Pain that causes you to limp or alters your gait 4️⃣
4
0
4
0
Why do so many people struggle with back pain that keeps returning? The answer to that lies in the approach they are taking. 1 gives quick wins, the other takes longer but gives a better result. I
1
0
1
0
It’s no surprise that when you reach 40 you have mileage on the clock than when you were 20 More knocks, more turns, more twists. Like anything, when it gets older, it needs more attention and care
1
0
1
0
The key to good rehab .... Is about giving the muscles you need to work NO choice but TO work It can be the difference of moving your body weight forward a few inches to get your calf properly enga
5
0
5
0
I hate to say it but once you get over the age of 40, muscle mass starts to decline. Unless you do something about it. Running is not going to be enough…. Any bodyweight by itself won’t either….
3
0
3
0
It really sucks when you put in the hard training over the cold dark winter nights.... With the goal of setting new PBs during your favorite races over the spring and summer, Until injury occurs.😕
2
0
2
0
If you are hitting a road block with your back pain, and it feels like it’s not getting better, then here are 3 vital things that you might be missing. ➡️1 - The ability to depress your ribcage and r
3
0
3
0

About @derekstensonphysio

Derek Stenson is a Instagram growing creator in the Physical Therapist category. With 261 followers and 12 posts, derekstensonphysio's account shows a follower-to-following ratio of 1.8:1. View all content anonymously on Pictame - no login required.

derekstensonphysio's engagement rate sits at 1.12%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 1.3x more engagement than photos. Content shows up about every 5 days. Captions lean detailed, averaging 722 characters.

1.12% engagement rate — room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 1.3x more engagement here.
Posts about every 5 days.
1.8:1 follower-to-following ratio.

FAQs About @derekstensonphysio

With Pictame, you can browse @derekstensonphysio's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

Popular Searches Related to @derekstensonphysio

derekstensonphysio instagramderekstensonphysio instagram profilederekstensonphysio instagram accountview derekstensonphysio instagramderekstensonphysio instagram viewerderekstensonphysio instagram analyticsderekstensonphysio instagram followersderekstensonphysio instagram posts

You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

derekstensonphysio
View Full Analytics

@derekstensonphysio

Derek Stenson

PublicPhysical Therapist
Posts
12
Followers
261
Top Hashtags
#runninginjury#runnersknee#backpainrelief#backpaintips#runninginjuryprevention#runningover40#running#runningrehab

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Explore Similar Public Profiles

swimgym_com
swimgym_com
850.8K
pablo.lyrcs
pablo.lyrcs
1.4M
deeps_craft
deeps_craft
3.9M
M
mcdonalds_br
4.3M
textures.by.jess
textures.by.jess
550.9K
katharinadamm_official
katharinadamm_official
1M
limpopo_boy
limpopo_boy
1.1M
codemtcspeed
codemtcspeed
1.4M
N
nataliaitani
1.9M
cthagod
cthagod
4.4M
stayle.photo
stayle.photo🇳🇪
13.2K
K
king1issa
1.1M

Popular Hashtags

#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend
Following
144
Avg. Likes
3
Avg. Comments
0
Engagement
1.15%

🙋‍♂️ A Physio helping runners to keep running, people with back pain to keep moving and anyone in between stay injury f...

linktr.ee/midlandsphysio
#workout
#instafood
#baby