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SHOULDERS w/ Dumbbells * Want to build round 3D shoulders⁉️ This the workout you should try at home or at the gym. 4 Exercises 3 sets each 30 rest after each Share & TAG A FRIEND 🔥 (𝙎𝙖𝙫�
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WHAT I ATE THIS WEEKEND❗️jerk wings + veggies + fruits + carbs 😋🍽️ Using my @calai.app to continue to make great progress‼️ Try it use code: DERICK Save and try this simple meal 🍵 Grocery list
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ABS @ Home * Challenge your core with today’s training. Switch up the way you train your abs and see the results that follow. 7 Exercises 3 sets each 40 sec each/ 20 rest after each Link in b
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FULL BODY w/ Dumbbells * Begin with a good diet plan, continue with consistent movement (sweat + heavy breathing) finish with rest❗️ 4 Exercises 4 sets each 40 sec each/ 20 rest after each Lin
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WHAT I ATE THIS WEEKEND❗️Lamb chop + veggies + carbs 😉🍽️ Just recently reached my goal of 170lbs and it was done with patience, consistent heavy lifting and @calai.app for my meals. Save and try
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Want to burn some serious calories? This full-body workout is an at-home specialty. Grab some dumbbells, set a timer, and lock in. * The agenda this week is to train 4–5x a week and fully lock in on
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Want 3D Arms? Try this effective bicep and triceps. 6 Exercises 4 sets each 30 rest after each Share & TAG A FRIEND 🔥 (𝙎𝙖𝙫𝙚 • 𝙎𝙝𝙖𝙧𝙚 • 𝙏𝙧𝙮) ❤️‍🔥 Lock in. Stay consistent. Results
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Want 3D shoulders? 🔥 Try this dumbbells-only shoulder workout for real definition. * I challenge you to try eating two meals a day and working out twice a day for this upcoming week. Let’s see the
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Want ABS? Try intermittent fasting for about 10–14 hours, drink water and tea consistently, and stay active. * How you do one thing tends to be how you do everything. No amount of pretending will get
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Want to burn some serious calories? This full-body workout is an at-home specialty. Grab some light dumbbells, set a timer, and lock in. - Fitness alone isn’t enough, get comfortable with fasting, co
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Want visible abs? Be visible in your kitchen and control the food you eat. Consistency must happen in all areas. This one was a fun one, I had the opportunity to meet someone I look up to in the fitn
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Want 3D Arms? None of this means anything if your diet is poor. Today we mixing some legs in with some arms, holding a wall squat and training arms is extremely challenge. 6 Exercises 3 rounds eac
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About @derickansah_

🐘𝙊𝙬𝙪𝙨𝙪 🌍 is a Instagram celebrity influencer in the Entrepreneur category. With 1.9 million followers and 12 posts, derickansah_'s account shows a follower-to-following ratio of 2129.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

derickansah_'s engagement rate sits at 0.22%. For accounts with 1M+ followers, the average is around 1.2%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 3.2x more engagement than videos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean moderate, averaging 429 characters.

0.22% engagement rate — room to grow compared to average for 1M+ follower accounts.
58% videos, 42% photos. Photos get 3.2x more engagement here.
New content every 3 days — a steady rhythm.
2129.7:1 follower-to-following ratio.

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derickansah_
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@derickansah_

🐘𝙊𝙬𝙪𝙨𝙪 🌍

PublicEntrepreneur
Posts
12
Followers
1.9M
Top Hashtags
#fitness#trending#abs#viral#health#nogymnoproblem#healthyeating#fullbodyworkouts

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography
Following
903
Avg. Likes
4.1K
Avg. Comments
51
Engagement
0.22%

𝗚𝗢𝗗 𝗕𝗢𝗗𝗬 (𝙥𝙧𝙖𝙮 𝙛𝙤𝙧 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙣𝙤𝙩 𝙩𝙝𝙞𝙣𝙜𝙨) 🇬🇭 Be Discipline, Be Consistent 🕊️Le...

linktr.ee/3fitstyle
#photographer
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