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If fat loss is actually happening… your body gets a little weird first 😂 That’s not a setback. That’s just the process. 👌🏼 1. Your hunger makes zero sense One day you’re starving. Next day you fo
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Little bit of a vulnerable post 2019 I was battling with a lot with myself mentally and drinking was controlling my life. Kept saying I wanted things to change and here we are in 2025 feeling bette
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Here are 15 snacks that won’t blow up your calories, IF you give in. 🔥🙏🏼 ⸻ 1. Popcorn (3 cups) 🔥 90–120 calories Huge volume. Barely any calories. The ultimate TV snack. 2. Fruit Bowl (berries
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The journey is never ending 🙏🏼 Comment “TIRED” and I’ll send you a 3 day workout guide to jump start you back on track.
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Here’s the difference between parents who get results and parents who stay stuck: 1. They train before the excuses wake up. 5am doesn’t care how tired you are. Neither does the scale. 2. They stopp
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Long story short. NO. Not necessarily. What really matters is average output for the week! It’s truly about finding whatever works best for your schedule🙏🏼 Follow for more fitness standards li
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Don’t quit… We’re all out here trying to figure it out together. I mean damn.. I’m still trying to figure out this social media game.. don’t know where to start.. where to look. But we doing the d
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Just me…? Ok.. 😭
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Us as parents… We already let that identity make excuses for us.. Gone are the days of working out 6 days a week. It’s just not needed right now. What we need is a REALISTIC amount of days in th
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STAYCATION LIFTS HIT DIFFERENT. 🙏🏼
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Feel like I could lift the world when she says that to me 😭 Comment “PARENT” and I’ll send you a 3 day at home workout guide 💪🏼
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Body fat will stay put, if you don’t clean up these mistakes!! 1️⃣ Alcohol is f*cking things up more than you think Your body pauses fat burning while it processes alcohol. Then you sleep like trash,
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About @derrick_reyes

Derrick Reyes - Online Fat Loss Coach is a verified Instagram nano influencer. With 1.2K followers and 12 posts, derrick_reyes's account shows a follower-to-following ratio of 1.2:1. View all content anonymously on Pictame - no login required.

derrick_reyes's engagement rate sits at 5.91%. That's 18% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 14 days. Captions lean detailed, averaging 657 characters.

5.91% engagement rate — 18% above average for 1K-10K follower accounts.
Posts about every 14 days.
1.2:1 follower-to-following ratio.

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derrick_reyes
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@derrick_reyes

Derrick Reyes - Online Fat Loss Coach

Public
Posts
12
Top Hashtags
#1#architecture#art#artist#amor#baby#beauty#beach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork
Followers
1.2K
Following
1K
Avg. Likes
64
Avg. Comments
5
Engagement
5.93%

👉🏼I help BUSY Parents lose 10 to 15 pounds of body fat in 12 weeks working out 3 times a week 🔥DM “PARENT” for 1-1 C...

#catsofinstagram
#architecture
#dance