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POV: The workouts nobody posts are the ones that actually build the physique. Not every session is max effort deadlifts and PRs. Sometimes it’s: β€’ Warm ups β€’ Core work β€’ Hamstrings β€’ Adductors β€’ Cal
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5 plates a side for 50 on leg press Stack for 6 laying hamstring curls Then posing and quarter turns, working really hard on posing and trying to get better. I promise I will get this right in the n
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Reaching Final Form!!! I’ll be turning 40 YEARS OLD in July and I plan to have my best physique ever this year! Maybe I’ll hop into a show along the way! -Progress photos from the cut DM Start #
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Leg day doesn’t just hit your muscles… it hits your entire system. You burn more calories, create more muscle damage, deplete more glycogen, and your body knows it has work to do to recover. That β€œI
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Everyone wants to talk about motivation like it’s supposed to magically show up before the work does. Truth is… the gym isn’t just about building muscle. It’s therapy. It’s structure. It’s discipli
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High Protein Chicken Crust Pizza πŸ•πŸ’ͺ 452 Calories 50P / 42C / 10F Crust: - 80g pulled chicken tenderloin - 80g fat-free cottage cheese - 40g oatmeal - 50g egg whites - 5g parmesan Seasonings: Ita
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Not every day feels good. Some days you feel sharp. Some days you feel unstoppable. And some days you just try to keep the promise you made to yourself. Those days matter the most. Anybody can work
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Happy Mother’s Day to three incredible women who mean the world to me. To my mom β€” thank you for the love, sacrifices, and strength you’ve given our family every single day. To my wife β€” watching you
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Happy Mother’s Day to all the strong women who hold everything together behind the scenes. The love, sacrifice, patience, and strength that mothers show every single day is unmatched. Thank you for b
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Everybody wants to talk about getting shredded. But the real goal of fitness should be maintaining strength, muscle, and the ability to move for your entire life. Muscle isn’t just about aesthetics.
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First Holy Communion ✝️ #sae #mommasfirstbaby #firstcommunion #beauty
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Most people are trying to build their back with their arms. That’s why they never fully develop the detail, thickness, and control they’re after. Kelso shrugs are one of my favorite accessory moveme
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About @dethierfit

David Ethier is a verified Instagram nano influencer in the Personal Coach category. With 4.2K followers and 12 posts, dethierfit's account shows a follower-to-following ratio of 2.5:1. View all content anonymously on Pictame - no login required.

dethierfit's engagement rate sits at 1.12%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Captions lean moderate, averaging 493 characters.

1.12% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
2.5:1 follower-to-following ratio.

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dethierfit
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@dethierfit

David Ethier

PublicPersonal Coach
Posts
12
Top Hashtags
#bodybuilding#fitnessmotivation#trainingforlife#mensphysique#legday#gymreels#trusthardwork#functionalaesthetics

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Popular Hashtags

#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing
Followers
4.2K
Following
1.7K
Avg. Likes
43
Avg. Comments
5
Engagement
1.13%

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