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💫 My Gut Health Glow Up in 10 seconds (and the 1 thing that could’ve saved me 10 YEARS of suffering) A few years ago, I was doing everything right… or so I thought. I cut out gluten, dairy, sugar. I
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I was 17 when everything changed. I was the picture of health before that - athletic, strong immune system, perfect digestion, flat stomach. I could eat whatever I wanted and truly didn’t know what bl
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Want to know how my client got rid of her food intolerances and stopped bloating in under three months? Last fall, she came to me with IBS caused by methane SIBO (small intestinal bacterial overgrow
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From vegan (mostly carb) to keto (mostly fat) to paleo (mostly protein) …to eating in a balanced way. Groundbreaking, I know. 🫶 #guthealth
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We realize fodmaps are how we feed the good bacteria too though right? The ones that keep our gut, immune system, hormones and mood strong? The low FODMAP diet was never intended to be used for more
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POV: trying EVERYTHING to support your gut… and still feeling worse after eating is honestly exhausting 🫠 for a long time, I thought nervous system regulation alone would fix my gut symptoms. slowi
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Like for part 2 w/ brand recs! U.S. fertility rates just hit another record low… meanwhile most people have no idea what’s in their underwear. Many underwear brands use synthetic fabrics and chemica
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Are you concerned about this virus? Why or why not? Let’s chat in the comments 🦠 #hantavirus #guthealth
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3 supportive probiotics for people dealing with SIBO: Saccromyces boullardi CNCM I-745 Bifidobacterium lactis HN019 Lactobacillus reuteri These help by: regulating motility, displacing bad bacter
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Did you know 90% of your gut-brain signaling actually goes from gut TO brain, not the other way around. For years, I thought my anxiety, brain fog, and “wired but tired” feeling were just me being t
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What is balance? This is a topic I think about a lot as someone who grew up eating processed foods without care but now sees how that probably wasn’t great for my health. Most of the masses still se
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More fiber is NOT always the answer to fix constipation. If anything… sometimes it CAN make it worse — Especially if: * your gut is dry * your gut is slow * or your gut is imbalanced Let me expla
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About @detoxheather

Heather | Gut Health FNTP is a Instagram micro influencer. With 19.8K followers and 12 posts, detoxheather's account shows a follower-to-following ratio of 31.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

detoxheather's engagement rate sits at 0.52%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 5.1x more engagement than videos. Content shows up about every 86 days. Captions lean detailed, averaging 1096 characters.

0.52% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Photos get 5.1x more engagement here.
Posts about every 86 days.
31.1:1 follower-to-following ratio.

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detoxheather
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@detoxheather

Heather | Gut Health FNTP

Public
Posts
12
Followers
19.8K
Top Hashtags
#guthealth#ibs#guthealthmatters#sibo#methanesibo#nontoxicliving#ibsnutritionist#guthealingjourney

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation
Following
636
Avg. Likes
72
Avg. Comments
30
Engagement
0.52%

❊ I help people with gut issues ❊ IBS, SIBO, food intolerances, bloating, leaky gut, weight loss ❊ Functional lab testin...

detoxheather.com/links/
#friends
#fun
#like4like