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Here’s @jaylonhoover_ going through his ankle rehab. These are some techniques we utilize to bullet proof his ankles. It’s all about changing the loading strategies and giving the nervous system tim
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Been moving a lot and eating 90% meals on the flat top. #hybrid #athlete
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Leg and conditioning on the menu. Hypertrophy focus taking each lift to RPE 8. Also included Bulgarians, hack squats and abduction/adduction machine. Focusing on effort taking most lifts to 2 RIR. Rec
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Bits and pieces from this week with some of our baseball athletes. These are a few baseball-specific mobility drills we like to incorporate to keep guys moving well and preparing their bodies for th
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Training lately has been more of a hybrid model, focusing on improving total body resilience, driving VO₂ up, and maintaining connective tissue integrity with heavy eccentric loading. Write your goals
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Been working with @c33hendy on and off for the past seven years, and it’s bittersweet to see him head into the next chapter of his life. From high school football to the collegiate level, we’ve worke
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Been enjoying trail racing recently. I love the terrain, the obstacles, and the grind. Getting lost in the woods, meeting new people along the way, and just focusing on one footstep after another has
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These photos are one year apart. 190–>159lb Over the past year, I adjusted my food choices, reduced refined sugars, became more consistent with protein intake, and combined bodybuilding training, Cro
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Finished session with sandbag squats, DB RDL and jump squats. Happy Friday! #strengthwork #bodybuilding #hybrid
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Solid back day 🦍 KB swings and sled conditioning post sesh #backday #bodybuilding #hybrid
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17 years ago ➝ now. So many seasons, chapters, and memories created together. Looking back, it’s honestly amazing to see all the adventures, places, and experiences we’ve shared and how much we’ve gr
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Spine & Core Stability Workshop Recap⁣: Better breathing. Better bracing. Better movement.⁣ ⁣ Your spine doesn’t need more random exercises. It needs the right strategy. This workshop was built to hel
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About @devon_simmons

Devon Simmons is a Instagram nano influencer. With 1.3K followers and 512 posts, devon_simmons's account shows a follower-to-following ratio of 1.2:1. View all content anonymously on Pictame - no login required.

devon_simmons's engagement rate sits at 4.06%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 6 days. Captions lean moderate, averaging 430 characters.

4.06% engagement rate — room to grow compared to average for 1K-10K follower accounts.
8% videos, 92% photos. Videos get 1.7x more engagement here.
Posts about every 6 days.
1.2:1 follower-to-following ratio.

FAQs About @devon_simmons

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devon_simmons
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@devon_simmons

Devon Simmons

Public
Posts
512
Followers
1.3K
Top Hashtags
#hybrid#bodybuilding#athlete#bulkpony#strengthandconditioning#recovery#rehab#baseball

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#illustration#design#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography#landscape
Following
1K
Avg. Likes
49
Avg. Comments
3
Engagement
4.08%

Dogdad | husband Sports Rehab & Performance Specialist Helping people get out of pain & optimize performance Biomechani...

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