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“Awal diet turun cepat… tapi masuk bulan ke-3 atau ke-4 kok BB jadi stuck?” 👀 Tenang, ini sering terjadi dan namanya adalah plateau saat fat loss. Kenapa bisa terjadi? ✨ Saat berat badan turun, tu
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Adududuuu 😝😝😝 Repost @abouthify
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Ups 🤣 It's just me or kalian ada yg kaya begini juga gaes? 🤭🤭🤭
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Repost @literasi_waktu
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“Diet udah ketat, gym udah rajin… tapi masih susah fat loss? Bisa jadi masalahnya bukan di makan, tapi di jam tidur kamu.” Begadang ternyata bisa bikin proses fat loss jadi lebih sulit. Kenapa? Karen
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Repost @woundsflow_
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Obesitas bukan sekadar soal “niat” atau disiplin, tetapi kondisi kronis yang melibatkan otak, hormon, dan metabolisme tubuh. Dampaknya nyata, mulai dari peningkatan risiko diabetes hingga penyakit jan
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“Diet berhasil itu bukan saat timbangan turun. Tapi saat lemak turun & otot tetap terjaga.” 💪🏻🔥💪🏻🔥 Pasien ini berhasil nurunin berat badan, tapi yang turun adalah massa lemak (fat mass), sement
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Ahahahay manteppp banget ga tuhh 🤣🤭🤣🤭 Repost @sembuhdikit
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Badan manusia ternyata pintar banget… makin dilatih, makin kuat! Ini pasien kontrol aku… dulu angkat beban 6 kilo aja udah ngos-ngosan. Naik jadi 8 kilo mulai adaptasi. Sekarang? 10 kilo lebih juga m
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Repost @quotewounds
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Hebat banget! Salut deh sama orang-orang yang habis kerja seharian, ketemu deadline, meeting, drama hidup, ditambah macet di jalan… tapi masih nyempetin datang ke gym 🥲🏋🏻‍♀️ Padahal badan udah cap
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About @dianasuganda

Diana F. Suganda is a verified Instagram macro influencer in the Medical & health category. With 155K followers and 12 posts, dianasuganda's account shows a follower-to-following ratio of 86.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

dianasuganda's engagement rate sits at 1.26%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 4.1x more engagement than videos. Captions lean moderate, averaging 497 characters.

1.26% engagement rate — room to grow compared to average for 100K-500K follower accounts.
58% videos, 42% photos. Photos get 4.1x more engagement here.
86.5:1 follower-to-following ratio.

FAQs About @dianasuganda

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dianasuganda
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@dianasuganda

Diana F. Suganda

PublicMedical & health
Posts
12
Top Hashtags
#NovoCareID#EdukasiKesehatan#Obesitas#SehatItuPenting#HealthyLifestyle#fatloss#bodyrecomposition#weightlossjourney

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends
Followers
155K
Following
1.8K
Avg. Likes
1.9K
Avg. Comments
49
Engagement
1.26%

Medical Educator of @momuung.id - Clinical Nutrition Specialist (SpGK) - Healthspeaker - Total Hip Replacement Survivor ...

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