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Size Building, Dumbbell Only Back WorkoutπŸ’ͺSave & smash this to improve all areas of your back! 1) DB One Arm Row - 4 x 8-10 Each Arm 2) Incline Bench DB Upper Back Row - 3 x 10-12 3) DB Pull Overs -
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It was only ever going to end one way🀣At least he found it hilarious! #fail
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Are you training your Upper Back correctly? Improve your upper back & rear delts with these 4 exercises & tipsπŸ’ͺ Wide Grip Bent Over Row Incline Bench Barbell Row Single Arm DB Wide Row Cable Rope Upp
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I can’t be the only one getting these injuries in the gym on a daily basisπŸ˜‚#gymlife
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Leg Day with the little beast🦡Save & smash this to make those quad, hamstring & calf gains! 1) Hack Squats - 4 x 8-10 2) Single Leg Press - 3 x 10-12 Each Leg 3) Leg Extensions - 3 x 10-12 4) Seated
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Taking a spin around the gymπŸ˜‚
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Chest DayπŸ’ͺSave & smash this pre-exhaust, chest isolation workout! 1) Flat DB Fly - 3 x 12-15 2) Incline Smith Machine - 4 x 8-10 (Last Set, Drop Set) 3) Decline Fly (Lower Chest) - 3 x 12-15 4) Flat
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12,159
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Red bull won’t give you wings but this Back Workout willπŸ’ͺSave & smash this to make those gains! Incline DB Row - 4 x 10-12 Close Grip Pull Down - 4 x 10-12 Upper Back Row - 3 x 12-15 Straight Arm Pu
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Grateful just to be fit & healthyπŸ™ 30min HIIT training on the spin bike followed by protein pancakes, this is how you start the day right! Protein pancake: 1 Banana 2 Eggs 1 Scoop Of Protein Powder B
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Bodybuilders 100 years ago were built different! These exercises are brutal & I was only using a light weightπŸ˜‚
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Grow your Biceps & Triceps with this size building workoutπŸ’ͺSave & smash this to make those gains! Incline Cable Curls - 4 x 10-12 Dual Cable Extensions - 4 x 10-12 Across The Body DB Curls - 4 x 10-
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Training back with the youngest guy in my gymπŸ’ͺWhat a character & don’t be fooled this guy can train! @_oscar.moon_ Full workout below: T-Bar Row - 4 x 8-10 (Last Set, Drop Set) Lat Pull Down - 4 x 8-
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About @dickersonross

Ross Dickerson is a verified Instagram celebrity influencer. With 5.8 million followers and 12 posts, dickersonross's account shows a follower-to-following ratio of 26210.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

dickersonross's engagement rate sits at 0.26%. For accounts with 1M+ followers, the average is around 1.2%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 2.1x more engagement than photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean moderate, averaging 375 characters.

0.26% engagement rate β€” room to grow compared to average for 1M+ follower accounts.
50% videos, 50% photos. Videos get 2.1x more engagement here.
Posts every day β€” very consistent.
26210.9:1 follower-to-following ratio.

FAQs About @dickersonross

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dickersonross
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@dickersonross

Ross Dickerson

Public
Posts
12
Top Hashtags
#gymrat#backday#workout#fail#gymlife#legday#biceps#triceps

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Followers
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Engagement
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@ampdlifestyle πŸ’₯Helping you build strength & confidence! Custom plans β€’ Real results β€’ No guesswork Click the link belo...

bit.ly/REPSbyRoss
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