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Katie is a sport scientist and sports massage therapist who founded DISK Sport Science in 2020. She graduated from Newcastle University, having also trained in Italy with Dr Riva and his team in Delos
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A 6 year study with a professional Italian basketball team showed that Delos reduced ankle sprains, knee sprains and low back pain by a total of 75.5% compared to the previous most effective proprioce
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Delos training is extremely beneficial in sport, including for: Injury prevention (all stats compared to a baseline of the previous best proprioception training) Injury recovery Performance enhancemen
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Delos proprioception training is proven to reduce your risk of ankle sprains by a massive 81%! All it takes is one step to start your journey to stronger, more reliable ankles #injuryprevention #ank
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Stability is not a given. The good news is it is trainable! Train your proprioception and stability with Delos and watch your performance and injury resilience rise. #injuryprevention #injuryrecover
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Reclaim the way you move with proprioception training. When your body knows were it is in space, every step, jump and change of direction feels more controlled. You deserve to move with confidence -
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🦢 Train your foot arch. Strong feet > dependent feet! 🧠 The goal - not to 'fix' your arch shape, but to improve how your foot functions. Insoles can be a useful tool in certain cases, but they sho
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Things we love to hear! #proprioceptiontraining #injuryprevention #fallprevention #injuryrecovery #performanceenhancement
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🦢 Does your ankle roll easily, feel wobbly, or has never quite been the same after a sprain? You're not imagining it! Chronic ankle instability is often the result of disrupted proprioception - your
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Warmer weather is on the way 🌻 Start preparing now so you can enjoy spring and summer to the max! We offer proprioception training - scientifically proven to reduce injury and falls risk by improvi
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Training your mind-body connection through proprioception training is a game changer. Proprioception work = better balance, fewer injuries, stronger recovery, and more confidence in every movement.
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Delos helps with recovery from Achilles Tendinitis and prevents recurrence by addressing the root causes of this overuse injury. Delos training leads to reductions in mechanical load on the tendon an
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About @disk_sport_science

DISK Sport Science is a Instagram growing creator. With 93 followers and 12 posts, disk_sport_science's account shows a follower-to-following ratio of 0.6:1. View all content anonymously on Pictame - no login required.

disk_sport_science's engagement rate sits at 0.72%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Content shows up about every 36 days. Captions lean moderate, averaging 394 characters.

0.72% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 36 days.

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disk_sport_science
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@disk_sport_science

DISK Sport Science

Public
Posts
12
Followers
93
Top Hashtags
#injuryprevention#injuryrecovery#proprioceptiontraining#fallprevention#sportscience#sportsmassage#injury#ankleinstability

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Popular Hashtags

#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade
Following
158
Avg. Likes
1
Avg. Comments
0
Engagement
1.08%

First UK Delos practitioner Injury prevention, injury rehab, performance enhancement and fall prevention Delos, Sports m...

www.disksportscience.com/
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