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Last Saturday, I competed in my second powerlifting meet @the_barbell_games in Springfield, MO 💪🏽 I finished 2nd in the 90kg division and 7th overall pound-for-pound out of 36 lifters 🏅 My best l
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The goal now is simple: stay sharp, recover well, and be ready to go 🚀 Today’s deadlift work was all about keeping the movement sharp without adding extra fatigue. I’ll recover tomorrow, touch one
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Listening to your body is how you know when it’s time to turn it up ⚡️ Last week, I’m not gonna lie—I was beat up!! 🤕 The week before was heavy and full of PRs, so I backed off and kept training l
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That weight moves different when you decide you’re not the same man anymore 🦁 #fitnessmotivation #gym #mensfitness #benchpress #weightlifting
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If the bar bends, it better move. 470 lbs on the deadlift 💪🏽 No wasted motion. Just work 👷🏽‍♂️ #mensfitness #deadlift #strengthtraining #powerlifting #gymmotivation
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Old garage bench press file 225 x 10 reps ⚔️
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Heavy isn’t always smarter this close to meet day 😮‍💨 10 days out from @the_barbell_games and today was all about staying sharp 🔪 Deadlifts take a lot out of you, so pushing heavy this close to t
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Only one can take the crown 👑 Squat or deadlift? 💪🏽 #squat #deadlift #powerlifting #workoutmotivation #fitness
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If you’ve got a big performance coming up…this is where most guys mess it up 👇🏽 11 days out from @the_barbell_games ‼️ Made a small adjustment this week! Took Monday off (usually squat day) to g
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Which deadlift approach are you taking? A or B 👀 RDL + brace or touch-and-go? ⚡️ #deadlift #strengthtraining #powerlifting #workoutmotivation #fitness
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Everything changes when you decide to tap into what’s already in you 🦁 #fitnessmotivation #gym #mensfitness #benchpress #weightlifting
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What are YOUR numbers? 🙋🏽‍♂️ This week’s top reps totaled 1,310 lbs 🦍 Set 2 PRs this week on Bench & Deadlift! 🏅 Comment your numbers! 🔻 #fitness #strengthtraining #powerlifting #workoutmotiv
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About @dlmidgyett

DL Midgyett | Your Best Man & Trainer is a verified Instagram growing creator. With 191 followers and 12 posts, dlmidgyett's account shows a follower-to-following ratio of 2.9:1. View all content anonymously on Pictame - no login required.

dlmidgyett's engagement rate sits at 0.65%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 438 characters.

0.65% engagement rate — room to grow compared to average for 1K-10K follower accounts.
New content every 2 days — a steady rhythm.
2.9:1 follower-to-following ratio.

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dlmidgyett
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@dlmidgyett

DL Midgyett | Your Best Man & Trainer

Public
Posts
12
Top Hashtags
#powerlifting#strengthtraining#workoutmotivation#mensfitness#deadlift#benchpress#fitness#weightlifting

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Followers
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Following
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Avg. Likes
-1
Avg. Comments
2
Engagement
0.52%

I help engaged men build a suit-ready frame 🤵🏻‍♂️ Strength based training for visible size 💪 3-Phase Groom Prep DM “...

dlmidgyettfitness.carrd.co/
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