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A short video sharing a bit more about my journey into fitness…all while having a serious love for food. 🍱 It hasn’t been easy. There’ve been plenty of ups and downs, but I want to give people a bi
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As 2025 comes to an end, I asked myself a simple question… β€œDid I achieve my fitness goals this year?” πŸ“… And the answer is yes βœ… I’m very proud of the results I achieved. Getting into this shape w
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Building a physique offshore is completely different from trying to get in shape in a normal routine ❌ You’re dealing with 12-hour shifts, night shift fatigue, poor sleep, unpredictable meals, low e
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A very quick and simple insight into how I eat cakes and lose weight πŸ“‰ I will continue to repeat this process over and over again until it starts to sink into people's brains 🧠 It can be done wit
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Recently I’ve dropped 5kg in body weight πŸ“‰ Here are some of the meals, snacks, restaurants, cakes & drinks I’ve been enjoying during my time off the rig πŸ”πŸ°πŸΊ I hope this gives you an insight into
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12kg down on this journey so far…..πŸ“‰πŸ’ͺπŸ½β€οΈπŸ–€ I want to share the process…not just the final transformation photos from my clients’ journeys πŸ“Έ These are real results βœ”οΈ Built over time through con
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Anybody can give you a fat loss plan… But has your coach actually lived and worked in your environment? 🧐 Do they truly understand the demands of your job, your schedule, and the fatigue that comes
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Training is no different to studying. It takes a long time. It's stressful, it's frustrating, and you often get things wrong ❌ But with time and patience you do finally start to learn what you're do
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Your metabolism is not broken ❌ The amount of times I hear people saying they have a broken metabolism because they can't lose weight… Once you track your calories for the very first time, I guaran
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I’m on a mission to show you that you can still get in shape without cutting out your life πŸ™ŒπŸΌ I probably sound like a broken record here but it’s true…. You don’t need to be perfect ❌ You need s
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Most people think when you lose weight, you automatically get weaker and slower…. That can happen. But it’s not always true 🧐 My client has dropped 10kg…and his performance is actually improving 🀯
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Four kilos down….but just look at the difference 🀯🀯🀯 This is what a successful fat loss phase actually looks like…not just weight lost, but a clear visual transformation πŸ“Έ Now we’re moving into
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About @dmsfitnessfirst

Darren Strachan | Shift Workers Coach πŸ‹οΈβ€β™€οΈ is a verified Instagram nano influencer. With 1.8K followers and 12 posts, dmsfitnessfirst's account shows a follower-to-following ratio of 1.7:1. View all content anonymously on Pictame - no login required.

dmsfitnessfirst's engagement rate sits at 1.70%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 3.2x more engagement than photos. Content shows up about every 16 days. Captions lean detailed, averaging 742 characters.

1.70% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 3.2x more engagement here.
Posts about every 16 days.
1.7:1 follower-to-following ratio.

FAQs About @dmsfitnessfirst

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dmsfitnessfirst
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@dmsfitnessfirst

Darren Strachan | Shift Workers Coach πŸ‹οΈβ€β™€οΈ

Public
Posts
12
Top Hashtags
#shiftwork#shiftworker#fatlossgoals#fatlosstransformation#northsea#fitnessjourney#oilrig#fatloss

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun
Followers
1.8K
Following
1K
Avg. Likes
28
Avg. Comments
2
Engagement
1.66%

βš™οΈ Shift & Rig worker coach πŸ“ˆ Transformed my body working offshore πŸ₯© Strength | Structure | Flexible dieting πŸ‘‡ Join m...

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