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5 Things EVERY Athlete Should Be Doing👇🏻 1️⃣ Maximal Sprints You may not sprint for your sport, but almost every athlete can benefit from improving acceleration & sprint mechanics as it pertains t
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Most Athletes Get This WRONG About Olympic Lifting👇🏻 Olympic-style weightlifting exists in a category of its own, but most athletes & coaches treat it like any other set of movements: do it sometim
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Examining The Law of ELASTICITY In Sports Performance 🧠 Hooke’s Law (The Law of Elasticity) states: “For relatively small deformations of an object (or structure), the displacement or size of the d
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I’ve been known to jump in from time to time
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BUILD Your Hamstrings To Protect Against ACL Injuries 🧠 The incidence of Anterior Cruciate Ligament (ACL) injuries is increasing as we speak, especially among young athletes, & there are still very
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Why ALL Athletes Need Dynamic Efforts In Training👇🏻 This is a no-brainer for me. Dynamic efforts involve moving submaximal loads (usually anywhere below 80% of 1RM) with as much speed & intent as
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Why Running Miles Won’t Make You A Better Athlete ❌ It’s customary to talk about the importance of athletes having a “good base” before beginning to train aggressively for speed & strength, but in re
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Why Athletes NEED Surface Variability In Training👇🏻 It’s useful for coaches & athletes to model their training as close as possible to their competitive environment(s), but this could be a limiting
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Why “Sport-Specific Training” is OVERRATED For Athletes👇🏻 The world of athletics becomes more competitive every single day. As a result, more & more coaches are beginning to label their methods as
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I know I’ll thank myself for this later👇🏻 Part of my mission as a coach is to help athletes of all ages prolong their careers. I’m 24 now. Training has become my sport, mainly just to try & keep u
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Top Freshman Linebacker Repping 3 Plates With EASE 😤 Steven Moore (Miami Central, Class of 2028) just finished his freshman year in high school as the highest ranked linebacker in his class with ove
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How Athletes Should Use Olympic Lifts In Training👇🏻 There’s a reason why I’ve always been an advocate for Olympic-style weightlifting in strength training for sports performance. The combination
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About @dnoelltraining

DYLAN NOELL | Performance Coach is a verified Instagram micro influencer in the Coach category. With 38.3K followers and 12 posts, dnoelltraining's account shows a follower-to-following ratio of 34.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

dnoelltraining's engagement rate sits at 0.94%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 47 days. Captions lean detailed, averaging 1447 characters.

0.94% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 47 days.
34.2:1 follower-to-following ratio.

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dnoelltraining
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@dnoelltraining

DYLAN NOELL | Performance Coach

PublicCoach
Posts
12
Top Hashtags
#performancetraining#sportsperformancetraining#athleticperformance#strengthandconditioning#sportsperformance#athletedevelopment#strengthtraining#explosivetraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Followers
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Following
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Avg. Likes
354
Avg. Comments
5
Engagement
0.94%

CSCS | CPT | CNC @aeneasperformance @olyforsport Transforming athlete prospects into LEGENDS through advanced training...

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