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I didn’t become a therapist because I read about narcissistic abuse in a textbook. I became one because I lived it. Because I questioned my worth. Because I tolerated things I never should’ve accepte
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A HUUUGE THANK YOU to everyone who has been supporting the launch of this book! We’re just getting started—let’s keep sharing the truth about narcissism—and let’s keep finding true freedom for the sur
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It’s HERE! I’ve created this guided journal to help victims of narcissistic abuse find their voice and reclaim their lives. Prompts, education, tips, and strategies included in ~80 pages all focused
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Let us not forget that just because someone seems successful and charming on the outside, it does not at all mean they’re good or safe. Coercive control, manipulation, violence, dv, narcissistic abu
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Some people survived narcissistic abuse for years while the world applauded the person harming them. That is why The Narcissist’s Playbook matters. This film pulls back the curtain on manipulation,
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💕YOUR FRIENDLY REMINDER: SCREENING- MAY 30th, 2026 For many of us… we entered narcissistic abuse without understanding what was happening to us. This film changes that. The Narcissist’s Playbook
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Hollywood and the political world aren’t happy. It’s about time. 😂 #narcissistsplaybook #thenarcissistsplaybook
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If you’re a woman who has suffered the abuse of a man, in this society we’re told our safety is our responsibility. It’s like the systems bend over backwards to ignore and support the repeated aggre
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Women who have dealt with narcissistic abuse are often faced with this. Narcissists, sociopaths, and psychopaths will often admit to doing something “minor” in order to get you to believe they’re te
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The one word that serves as a litmus test for when a narcissist will remember you exist: Useful. If you can be useful to them, they’ll show up, text you, love bomb you, make you feel like they’ve c
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Just in case you’ve wondered if the narcissist knows what they’re doing, if it’s intentional, or if they just can’t control themselves. They know.
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The leaving part is hard. The living part after it…beautiful.
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About @doctormishel

Mishel Rych, PhD • Narcissistic Abuse Recovery Expert is a verified Instagram micro influencer in the Doctor category. With 37K followers and 12 posts, doctormishel's account shows a follower-to-following ratio of 19.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

doctormishel's engagement rate sits at 0.31%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 60 days. Captions lean moderate, averaging 378 characters.

0.31% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Photos get 1.3x more engagement here.
Posts about every 60 days.
19.8:1 follower-to-following ratio.

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doctormishel
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@doctormishel

Mishel Rych, PhD • Narcissistic Abuse Recovery Expert

PublicDoctor
Posts
12
Top Hashtags
#newreleasebooks#narcissismbook#booktok#NarcissistsPlaybook#NarcissisticAbuse#TraumaRecovery#CoerciveControl#SurvivorSupport

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Followers
37K
Following
1.9K
Avg. Likes
106
Avg. Comments
8
Engagement
0.31%

📍 Gulf Coast USA + Worldwide 🕊️ Narcissistic abuse recovery expert 🧠 Making simple what feels impossible 🎯Work wit...

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