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#ad Tara is a digital platform created by child psychologist Katrina Roundfield to provide support and evidence-based guidance to moms navigating parenting challenges. If this sounds helpful, it is av
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#ad Tara is a digital platform created by child psychologist Katrina Roundfield to provide support and evidence-based guidance to moms navigating parenting challenges. If this sounds helpful, it is av
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ADHD brains can be especially reliant on novelty and challenge for motivation. When something becomes predictable, the stimulation drops quickly. Without that dopamine supply it can feel much harder t
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#ad Tara is a digital platform created by child psychologist @dr._katrina_roundfield to provide support and evidence-based guidance to moms navigating parenting challenges. If this sounds helpful, i
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Tagged the OG on TT! And sorry for ruining another funny trend for educational purposes 😬 But this is a classic example of hearing the words but not actually processing them. Everyone experience
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A couple things that help me when it’s crunch time! I feel like all of these things can help individually. But if I really need to lock-in, this combo is undefeated. These are things that can be helpf
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I’m not following the show closely so sorry if this is obvious already! But just thought it made a lot of sense based on what I know about mental health issues. It’s not uncommon for first responders
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Here is a video of me trying to get back up a hill I slid down after the winter storm. Thankfully my dog was able to “help.” It made me laugh so I hope it’s okay to share. The world is scary and confu
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@5calls is the app I mentioned that I like. Not sponsored and I’m sure there are others (or you can of course look up the numbers and call yourself outside of any app). Sending love to all of you ❤️
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I’m sorry I don’t know what else to say. I’m full of grief but still holding out hope. Sending so much love to all those suffering today. Here with you. Let’s keep using our voices. I believe they sti
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Winter storms can feel overwhelming, especially when routines, power, and plans get disrupted. Add anxiety, ADHD, or other mental health challenges to the mix and you can feel so overwhelmed by everyt
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Like yes I’m overwhelmed with the noise sometimes but I can’t ever get mad at her because I created her so it’s literally my biological fault 😭🥰 fun fact: adhd and autism (along with other neurodeve
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About @doctorshepard_md

Dr. Shepard | Mental Health is a verified Instagram micro influencer in the Doctor category. With 97.9K followers and 1305 posts, doctorshepard_md's account shows a follower-to-following ratio of 22.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

doctorshepard_md's engagement rate sits at 4.61%. That's 85% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 15.4x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 773 characters.

4.61% engagement rate — 84% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 15.4x more engagement here.
New content every 2 days — a steady rhythm.
22.9:1 follower-to-following ratio.

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@doctorshepard_md

Dr. Shepard | Mental Health

PublicDoctor
Posts
1.3K
Top Hashtags
#adhd#parenting#ad#LearnOnTikTok#TikTokLearningCampaign#adhdprobs#overwhelmedmom#auditoryprocessingdisorder

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#landscape#travelphotography#architecture#portrait#wanderlust#adventure#vacation#trip#weekend#morning
Followers
97.9K
Following
4.3K
Avg. Likes
4.5K
Avg. Comments
33
Engagement
4.61%

Mom, psychiatrist, therapist Destigmatizing mental health struggles Content is for education only, not medical advice

linktr.ee/mshepard_md
#night
#goodvibes
#positivevibes
#mood