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Thanks to each and every one of you for making this an incredible year and for being a part of my journey. Wild and wondrous, grueling and gratifying-it was A YEAR and then some! Practical Optimism we
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“Individualism at the expense of community”: Loneliness is on the rise in the U.S., with 40% of adults over 45 reporting feeling lonely, a recent AARP study shows. @doctorsuevarma shares tips to comb
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Are you overwhelmed about having to interact with some family members over the holidays? Board-certified psychiatrist and author Sue Varma joins TODAY to share her tips for finding calm in the holiday
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Can we please give the term “mom brain” a rebrand? Because the actual science suggests something very different. Pregnancy literally prunes the gray matter in the parts of your brain that read other
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Just got back from London and went straight into patients and social obligations-no time to get my hair done, nothing planned to wear. And looking around at my bedroom/crime scene, aka suitcase explod
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Lifestyle escapism-is your fashion a way to lean into your life or avoid it? I spoke to @forbes @poojashah1130 on lifestyle escapism-and how to tell if your aesthetic obsession is healthy or not,
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If you know me IRL, I’ve probably been saying I need rest. Apparently my version of rest is 28,000 steps a day in London. 🤣 Research shows awe can reduce stress and increase feelings of connection a
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As Mental Health Month begins, I’m reflecting on how much this conversation has changed over the years. When I first started speaking publicly about mental health nearly two decades ago, the conversa
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It was such a treat to see @mentalhealthcoalition champions @modernmomprobs @drrachelnyc today! I loved hearing what they each do for their own mental health as we kick off #mentalhealthawarenessmonth
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Part 2 of my conversation with @katiesturino-author and @megababe founder on @cbsmornings. As a psychiatrist, here’s what I tell every patient considering a GLP-1-your relationship with food and your
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Part 1/2-Staying detached from the number on the scale is how you survive weight loss in 2026” was a brilliant piece of advice I got from my conversation w/ @megababe founder, author @katiesturino thi
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For years, @katiesturino, the founder of @megababe, resisted GLP-1 medications that her doctor had been recommending to help improve her bloodwork. Eventually, the body acceptance advocate began the m
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About @doctorsuevarma

Sue Varma, MD PC DFAPA is a verified Instagram micro influencer in the Doctor category. With 42.3K followers and 12 posts, doctorsuevarma's account shows a follower-to-following ratio of 5.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

doctorsuevarma's engagement rate sits at 0.63%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 18.9x more engagement than photos. Content shows up about every 45 days. Captions lean detailed, averaging 866 characters.

0.63% engagement rate — room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 18.9x more engagement here.
Posts about every 45 days.
5.8:1 follower-to-following ratio.

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doctorsuevarma
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@doctorsuevarma

Sue Varma, MD PC DFAPA

PublicDoctor
Posts
12
Top Hashtags
#practicaloptimism#mentalhealthawarenessmonth#london#londontravel#london🇬🇧#optimism#MakeMySize#SuperSizeTheLook

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme
Followers
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Avg. Likes
231
Avg. Comments
34
Engagement
0.63%

Author *Practical Optimism* America’s go-to psychiatrist for resilience & Practical Optimism™ Keynote CAA 📣 | 2× Emmy...

www.amazon.com/Practical-Optim...
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