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My all time favorite breakfast!!! I can prep 4 overnight oats in less than 10min. I call that a win!! 😍 This recipe also has 35g of protein in it. I always recommend starting breakfast with a minim
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Bringing a baby into the world is life-changing—you don’t have to do it alone! 💕 Donielle provides compassionate, knowledgeable support to help you feel confident, empowered, and at ease every step
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My HEALTHIERU app is officially live!!! 🥰❤️🥳 I’ve been working on this app for months, and I’m so excited it’s is finally done! This app is going to change so many women’s lives and I can’t wait!!
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1. Eat protein at breakfast Stop skipping breakfast and eating dinner and nighttime snacks as if you’ve never eaten in your life 💀 2. Don’t treat weekends like a free-for-all One fun meal is dif
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As a busy mom of 2, I love doing full body workouts! They are productive, and I feel really good afterwards! 💪🏻 Complete this workout as 1️⃣ giant circuit. Do each exercise for 30-40sec, then move
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Does anyone else feel overwhelmed around dinner? 🙋🏼‍♀️ Let’s change that! • Prep protein ahead of time Cook chicken, ground beef, ground turkey, etc. so meals come together much faster during the
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Feeling so incredibly loved! Thank you to everyone who reached out, celebrated me, and made me feel so special on my birthday. 🤍 As I reflect on this past year, it’s been one of the most amazing and
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You’re capable of so much more than you think 🤍🙏🏼
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A few favorites we always grab: • Organic Greek yogurt • Johnny Pops • Pure Organic fruit strips • Archer beef sticks • MadeGood granola bites • That’s It bars • Perfect Bars • Noka pouches (Jaxon won
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On a serious note… has this ever happened to you? 😣 You felt perfect all week ✔️ Hit your workouts ✔️ Ate healthy ✔️ Drank your water …and the scale goes up 😵‍💫 Before you spiral, here are a fe
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Because as a mom, I know our energy, our patience, and how we show up for our kids all start with how we fuel ourselves. Eating healthy might feel like a sacrifice at first. It might feel easier to
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This shouldn’t be a lower back exercise. I want you feeling this in your booty and hamstrings (back of legs) Form tips 👇🏻 •Think hinge, not squat •Push your hips back •Snap forward with your glut
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About @doniellekasper

Donielle/Women’s Fat Loss Coach🥑 is a verified Instagram nano influencer in the Coach category. With 6.6K followers and 12 posts, doniellekasper's account shows a follower-to-following ratio of 3.0:1. View all content anonymously on Pictame - no login required.

doniellekasper's engagement rate sits at 7.60%. That's 52% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 12.0x more engagement than photos. Content shows up about every 48 days. Captions lean detailed, averaging 877 characters.

7.60% engagement rate — 52% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 12.0x more engagement here.
Posts about every 48 days.
3.0:1 follower-to-following ratio.

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doniellekasper
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@doniellekasper

Donielle/Women’s Fat Loss Coach🥑

PublicCoach
Posts
12
Top Hashtags
#momlife#weightlosscoach#strongmoms#healthylifestyle#healthcoach#easyrecipes#easymeals#postpartum

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers
Followers
6.6K
Following
2.2K
Avg. Likes
473
Avg. Comments
26
Engagement
7.60%

I help women lose fat, gain strength, and feel confident in their body without restrictions❤️ 🌈Sharing mom life along t...

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