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🌿 Single Session Therapy 🌿 Sometimes one conversation can make all the difference. Single session therapy is designed for those moments when you don’t want a long-term commitment, but you need spa
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✨ Living with ADHD can feel like a constant cycle of overwhelm, unfinished tasks, and frustration. Maybe you’ve tried planners, apps, or advice that just doesn’t stick. Maybe you’ve felt misunderstood
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🌿 Counselling & Psychotherapy with Kate 🌿 Life can sometimes feel overwhelming, and talking it through with a professional can make a real difference. I offer two main approaches to therapy, tailor
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I hear this all the time in the therapy room. Let’s dive into what’s actually happening beneath these patterns. 👇🏼👇🏼👇🏼 When we use stimulants, one part of the brain gets a big boost - usually t
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I’m beyond happy to announce the safe arrival of Dots Wellbeing’s newest Junior Director, Lyra 🤍 Born on 16/12/2025 at 5:18am, weighing a very healthy 8lb 7.5oz. Therapup has officially been promote
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✨ Officially out of office and getting excited for newborn cuddles. ✨ For the time being, this page and Dots Wellbeing will be closed for maternity leave while I take some time to settle into this ne
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Sometimes I just sit here, hand on my bump, wondering who you’ll be. What your laugh will sound like. Whether you’ll love music, animals, dancing in the rain. Whether you’ll be more like me or your d
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A bit of an exciting announcement (and no, it isn’t the arrival of baby girl, she’s staying put for now): my new self-help guide bundles are now live, and I hope they’ll support you while I’m away on
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ADHD often looks different in men and women, but for a long time, research and diagnosis criteria didn’t reflect that. Men are more likely to be diagnosed earlier because their symptoms tend to be mo
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Most of the time men don’t avoid help because they don’t care about their health, but because they minimise their own needs. Convinced their symptoms are nothing, they wait for things to get better o
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Life after an ADHD or autism diagnosis can feel like both a sigh of relief and a punch to the gut. Finally having answers can make you feel euphoric, followed by the realisation that this is part of y
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End of third trimester update: what the actual f*ck?! Kelly gets it! #thirdtrimester #pregnancyhumour #pregnancyreel #mumlife #exhausted #dotswellbeing #relatablepregnancy
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About @dotswellbeing

Kate Hough | Wellbeing Professional is a verified Instagram nano influencer. With 2K followers and 276 posts, dotswellbeing's account shows a follower-to-following ratio of 6.1:1. View all content anonymously on Pictame - no login required.

dotswellbeing's engagement rate sits at 2.82%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 1.9x more engagement than photos. Content shows up about every 16 days. Captions lean detailed, averaging 791 characters.

2.82% engagement rate — room to grow compared to average for 1K-10K follower accounts.
42% videos, 58% photos. Videos get 1.9x more engagement here.
Posts about every 16 days.
6.1:1 follower-to-following ratio.

FAQs About @dotswellbeing

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dotswellbeing
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@dotswellbeing

Kate Hough | Wellbeing Professional

Public
Posts
276
Top Hashtags
#dotswellbeing#adhdawareness#pregnancyjourney#pregnancyreel#neurodiversity#mentalhealthawareness#adhd#adhdsupport

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#workout#foodporn#hair#instapic#trending#viral#explore#reels#explorepage#aesthetic#handmade#artist
Followers
2K
Following
323
Avg. Likes
52
Avg. Comments
4
Engagement
2.83%

🎓 Qualified Counsellor & Psychotherapist 🧠 Neurodiversity Guide 💡 Coaching 🗓 Book a session with me here 👇

www.dotswellbeing.com/
#illustration
#design
#drawing