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CHICAGO MARATHON 🏙☀️ A great day. This was my third marathon effort - each race has been in a very different stage of life (2014, 2018, 2022 - might unpack this some more later). I was thrilled wit
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In 2021 I started this page while working night shifts - I had no idea how many guys I’d end up reaching and connecting with. Keep showing up, keep crushing it 💪 The workout: warmup: 200 double-un
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some Dadvice… Don’t let “perfect” sabotage “better”. Do what you can, when you can. Believe me that even 20 minute workouts are worth your time and can deliver results. I’ve found kettlebells to be
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*let’s get reasonably jacked* ⬇️ You can build fairly impressive amount of muscle and strength with two or three full-body kettlebell workouts per week. Give this one a try! 4 rounds: 5 clean + pre
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Bodyweight strength 💪 The Lebert Equalizer bars are one of my first and favorite investments in home workout equipment. I think they are worth it for inverted rows and dips alone, but here’s a few m
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I started with one 40lb bell… then made it a pair. The collection grew larger, the bells got heavier, and I got stronger! Kettlebells are versatile, effective, and fun to work with. The workout (DA
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Hit this full-body strength sesh (you’re gonna need that ☕️…) 4 rounds: offset thrusters (6/side) rows (10/side) 3 rounds: dead-stop clean + rev lunge (6/side) crush push-ups (12) BONUS: 3 sets of
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Just me?
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Something beats nothing. You’d be surprised what happens when you commit to consistently moving with intention and intensity - even for just 15 minutes! Workouts like this one have been a game-changer
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Tag a dad, and save this sesh 💪 It doesn’t take much to be “fit enough”. 75 minutes of vigorous activity per week satisfies expert medical guidelines. You can build serious strength and fitness wit
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We didn’t even drink water in the 90s…
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*probably* 🤞 (JK I actually love balancing cardio with strength training. When you think about it, it makes a ton of sense to maximize progress on the steep part of the time/benefit occur for each d
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About @dr._dadbod

Todd VanKerkhoff is a Instagram macro influencer. With 231.3K followers and 12 posts, dr._dadbod's account shows a follower-to-following ratio of 153.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

dr._dadbod's engagement rate sits at 1.77%. This is right in line with the 1.8% average for accounts with 100K-500K followers — a healthy, steady performance.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 2.3x more engagement than photos. Content shows up about every 119 days. Captions lean moderate, averaging 406 characters.

1.77% engagement rate — right on track for 100K-500K follower accounts.
58% videos, 42% photos. Videos get 2.3x more engagement here.
Posts about every 119 days.
153.9:1 follower-to-following ratio.

FAQs About @dr._dadbod

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dr._dadbod
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@dr._dadbod

Todd VanKerkhoff

Public
Posts
12
Followers
231.3K
Top Hashtags
#fullbodyworkout#kettlebell#kettlebellworkout#fitdad#fitdads#movementismedicine#homeworkout#dadbod

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach
Following
1.5K
Avg. Likes
4K
Avg. Comments
57
Engagement
1.77%

Dad of 3 + full-time MD Sub-3 marathon + 1000lb club Efficient & effective home workouts. Kettlebell Strength 2.0 💪 👇

linktr.ee/drdadbod?utm_source=...
#insta
#cat
#memes
#nofilter