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Most people think chiropractic is just about cracking backs. But pain is rarely just about the spot that hurts. Your body is a system and when one part isn’t functioning well, others compensate. Thos
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I bet you’ve never tried these exercises to help with your shoulder pain The rib cage is the base of support for the shoulders, if your ribs are collapsed and you’re not able to expand them fully yo
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Getting pain at the top range of your shoulder? It could be from a weak serratus anterior which is the main muscle that stabilizes your shoulder against your rib cage Try these 3 exercises to strengt
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Woke up with a stiff neck?? Give this a try! 🚨this is not medical advice, perform at your own risk🚨 Follow @dr.amypetz.dc for more!
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Give these a try at home! Using the bands helps create space within the shoulder joint to mobilize it. This can be helpful if it feels like it’s “stuck” and can also help with pinching in the front
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3 rotator cuff tears & ZERO pain The first time I tore my right rotator cuff was in 2022 while snowboarding and the next two times in 2023 and 2024 were while rock climbing. I spent years feeling uns
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Did you know this could happen?? If you don’t get enough pronation through your forearm your body starts to compensate which can lead to wrist or shoulder pain. Here is how to assess and increase you
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Do you suffer from tension headaches? Releasing these muscles in your neck and thank me later! Follow @dr.amypetz.dc for more
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Do you get pain and pinching in the front of you shoulder? Here’s what may be causing it and how to fix it! Follow @dr.amypetz.dc for more
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your upper back is only as free as the tissues feeding into it this sequence works through the scalenes, SCM, levator scapulae, rhomboids, suboccipitals, and subclavius. All the spots that quietly li
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Have you tried these for your posture?? Over time, the rib cage can become rigid from prolonged sitting, shallow breathing, and limited movement variety. When the rib cage loses mobility, the diaphra
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Your shoulders aren’t rolling forward because of tight chest muscles, it’s your rib cage underneath that’s been stuck the whole time (which is causing those pec muscles to be tight). These three drill
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About @dr.amypetz.dc

Dr. Amy Petz | Chiropractor is a Instagram nano influencer in the Chiropractor category. With 7.3K followers and 12 posts, dr.amypetz.dc's account shows a follower-to-following ratio of 42.2:1. View all content anonymously on Pictame - no login required.

dr.amypetz.dc's engagement rate sits at 6.64%. That's 33% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 4 days. Captions lean moderate, averaging 469 characters.

6.64% engagement rate — 33% above average for 1K-10K follower accounts.
Posts about every 4 days.
42.2:1 follower-to-following ratio.

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dr.amypetz.dc
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@dr.amypetz.dc

Dr. Amy Petz | Chiropractor

PublicChiropractor
Posts
12
Followers
7.3K
Top Hashtags
#NewWestminster#Chiropractor#ChiropracticCare#WholeBodyHealth#AppliedKinesiology

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@catalystkg Accepting new patients 📍New Westminster, BC Book online! ⤵️ shoulder rehab essentials ⤵️

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