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Most people think low back pain needs more treatment. More adjustments. More massage. More stretching. More rest. But if you never identify the root cause… Nothing truly changes. That’s why I c
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Hi, I’m Chris 👋. I wanted to do something different for this post. On my social media I talk a lot back pain, movement, and recovery… But I don’t always show you the person behind it all. So her
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Do you have tight hips and low back pain? Okay… Do you know what direction your hips are tight in? The problem is… Almost everyone answers “Yes” to the first question. And almost no one knows the
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Happy Mother's Day to @alexapomps and all of the other great moms out there. Our kids are so lucky to have you. Your planning, thoughtfulness, and love for our kids are second to none. You've put yo
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Most active people with low back pain are searching for the wrong thing: “Best exercises for low back pain.” But there is no universal best exercise. Because the right exercise depends on why the
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Meet Neil. For years, Neil dealt with on-and-off back pain. Then it became constant. Not crippling. But always there. He stopped trusting his back. Even simple things like putting on socks or em
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If you have low back pain you probably have tight hip flexors so do the kneeling hip flexor stretch. You probably have a weak core so start with the deadbug. You probably have a stiff upper back so
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If you’ve been struggling with low back pain, here’s how to get rid of your tight hip flexors. #BackPainRelief #BackPain #SpineHealth #HealthyBack #CoreStrength
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The low back pain cycle most people never escape. Comment BETTER if you’d like help breaking the cycle. #BackPainRelief #BackPain #SpineHealth #HealthyBack #CoreStrength
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Push through back pain… or rest? 🤔 Most people think it’s one or the other. Push every day. Or stop moving altogether. Neither works. Real progress comes from knowing when to push and when to re
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I recently started working with a new client. She’s had low back and leg pain for over 25 years. She had seen physiotherapists, acupuncturists and multiple sports medicine doctors. Some even told h
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This past week I was reading The Little Hummingbird to my son. It’s a simple story. But the lesson is powerful. In the book, the forest is on fire. All the animals stand around overwhelmed. Watch
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About @dr.chrisgrant

Chris Grant | Chiropractor 🇨🇦 is a Instagram nano influencer in the Medical & health category. With 2.4K followers and 12 posts, dr.chrisgrant's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

dr.chrisgrant's engagement rate sits at 1.35%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 2.7x more engagement than videos. Content shows up about every 29 days. Captions lean detailed, averaging 854 characters.

1.35% engagement rate — room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Photos get 2.7x more engagement here.
Posts about every 29 days.
1.1:1 follower-to-following ratio.

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dr.chrisgrant
View Full Analytics

@dr.chrisgrant

Chris Grant | Chiropractor 🇨🇦

PublicMedical & health
Posts
12
Followers
2.4K
Top Hashtags
#BackPain#BackPainRelief#HealthyBack#SpineHealth#MovementMatters#ExerciseIsMedicine#CoreStrength#movementismedicine

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer
Following
2.1K
Avg. Likes
31
Avg. Comments
2
Engagement
1.36%

Better Back Blueprint 🏆 Coach for Active People Looking to Beat Back Pain 💪 1000+ lives improved, 17 years in the maki...

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