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This started as ā€œa quick guide.ā€ It became 130+ pages hehe. Free in bio or type ā€œEBOOKā€ in the comments below!
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Food noise can be absolutely debilitating and for those GLP-1 medications can be a game-changeršŸ™šŸ¼ @dr.christle shares her journey on @thecheckuppodcast ā¤ļø
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šŸ‘‹šŸ¼ Hey there. Can I ask you something? ⁠ ⁠ Are you losing weight on a GLP-1 but feeling... off? Weaker. More tired. Like something isn't quite right even though the scale is moving? Yes? ⁠ ⁠ Well, i
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Do GLP-1s cause hair loss? Yes, but probably not for the reason you think.⁠ ⁠ The medication isn't directly damaging your follicles. The main driver is rapid weight loss triggering telogen effluvium,
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Whether you're trying to lose weight or just stay healthy, your steps count more than you think.⁠ ⁠ Now put on your shoes. Your dog needs a walk anyway (I know mine does). ⁠ ⁠ From your friendly inter
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Showing up. That’s it. Told a colleague this week that I have zero recreational athlete goals right now. No PR to chase. Just showing up because it feels good and because consistency is the only pro
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Happy Friday! ⁠ ⁠ Whether you’re trying to lose weight or just trying not to lose your mind… rest matters more than you think. Sometimes it’s the difference between a solid day and a broken marinara j
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Hey there. Can I ask you something?⁠ ⁠ Has food ever just felt like... a lot? Like your brain never really turns it off, even when you don't want it to?⁠ ⁠ That's not you being weak. That's not a lack
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I know, I know. You'll get to it. But that headache you've had since noon? It's probably not stress. You probably just needs a glass of water. (No, not coffee and not a diet coke. Actual water). ⁠ ⁠ F
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Look, motivation comes and goes. If you’ve ever felt ā€œonā€ one week and completely off the next, you’re not alone. Most people go through that cycle, and it’s frustrating when it feels like nothing sti
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Back to life… back to reality. Gwen had the worst diarrhea ever. Car battery died multiple times, only to realize I’m the problem. Got locked out of my house sans phone and huge thank you to my neig
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Running on a bit o’ fumes this week but was worth every bit of it. Huge thanks to @thebettercoach for organizing such a fantastic panel and the invite alongside @conshynutrition & @mollyweingart_dpt
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About @dr.christle

Christle Guevarra, DO, MS is a verified Instagram micro influencer. With 51.4K followers and 12 posts, dr.christle's account shows a follower-to-following ratio of 12.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

dr.christle's engagement rate sits at 3.84%. That's 53% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 13.1x more engagement than photos. Content shows up about every 16 days. Captions lean detailed, averaging 531 characters.

3.84% engagement rate — 54% above average for 10K-100K follower accounts.
33% videos, 67% photos. Videos get 13.1x more engagement here.
Posts about every 16 days.
12.8:1 follower-to-following ratio.

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dr.christle
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@dr.christle

Christle Guevarra, DO, MS

Public
Posts
12
Top Hashtags
#architecture#artist#amor#baby#beautiful#cat#christmas#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram
Followers
51.4K
Following
4K
Avg. Likes
1.9K
Avg. Comments
77
Engagement
3.83%

Hi, I’m Dr. Christle, a board-certified family & sports medicine physician. I talk fat loss, hormones & GLP-1s ā¬‡ļø Free ...

linkin.bio/drchristle
#architecture
#dance
#instafashion