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Working with @t_szap to recover from a labral tear non operatively. He complained of trouble getting in and out of deep squatting positions. Here’s how we addressed it: - Front squat position to mai
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Using @vald_performance force plates to measure my vertical countermovement jump (CMJ) Force plates help identify side-to-side asymmetries, so we can target imbalances, improve performance, and reduc
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Band-assisted pushups are a great option during shoulder rehab for introducing pressing movements : • Accommodating resistance -> more help at the bottom where it’s toughest • Offloads bodyweight ->
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Still treating my brother’s labral tear non-operatively—and today was a big step: getting back into pressing with a floor press Why the floor press? - Provides more shoulder stability - Limits stress
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Power-focused session today Session included: • Trap bar high pulls → vertical force production • Weighted jumps → building force output with an underspeed jump • Depth drops → training the body to
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My brother texted me saying he tore his labrum… 🫩 Here’s what we’re doing to avoid surgery These are low-level exercises I like to give patients early in the process so we can: • Build strength wi
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Treating femoral acetabular impingement (FAI) with a cam/pincer deformity can create a lot of restriction in the front of the hip. One focus in rehab is improving hip flexor length to reduce that tigh
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I’ve been dealing with some patellar tendon pain. Here’s a quick set of isometrics targeting the hip and knee stabilizers. Isometrics are key for tendon strengthening and pain reduction, especially w
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One way to increase explosiveness: Use Contrast Training What * Heavy lift paired with a similar explosive movement * Example: squat → jump squat Why * Heavy lifts prime the nervous system * Helps t
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Working with @nursee_ to prepare for the upcoming season overseas. Addressing his patellar and achilles tendinopathy through a progressive, performance-driven approach Session focus: Tissue prep → y
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MOVEMENT IS MEDICINE. Post-work mobility session, I completed in the clinic to loosen up stiff hips. A few simple moves can make a big difference — give these movements a try next time. #adptbycyner
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Plyometrics for Aging? Perform plyo’s 🤝 Stay young and powerful Power = ability to produce force quickly The truth is, in middle aged/ older adults (50+) lose muscular power at a fast rate of 3-4%
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About @dr.jaredsimpson_pt

Jared Simpson PT, DPT is a Instagram growing creator in the Physical Therapist category. With 540 followers and 12 posts, dr.jaredsimpson_pt's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

dr.jaredsimpson_pt's engagement rate sits at 13.94%. That's 179% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 19 days. Captions lean detailed, averaging 522 characters.

13.94% engagement rate — 179% above average for 1K-10K follower accounts.
Posts about every 19 days.
1.1:1 follower-to-following ratio.

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dr.jaredsimpson_pt
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@dr.jaredsimpson_pt

Jared Simpson PT, DPT

PublicPhysical Therapist
Posts
12
Followers
540
Top Hashtags
#doctorofphysicaltherapy#explorepage#adptbycynergy#fyp#labrum#shoulderpain#sportspt#sportsrehab

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels
Following
502
Avg. Likes
70
Avg. Comments
6
Engagement
14.07%

@jaredsimpson_ @adptnyc

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