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EP. 3 : The price of complaining Most people don’t realise that repeated complaining trains the brain to stay negative. Over time, this reduces focus, weakens decision-making, and keeps the mind stu
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After 33 years as a neurosurgeon, here’s what I wish everyone knew about keeping the brain young. Small, daily habits make lifelong impact. Do you already practice daily habits to keep your brain he
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Comment β€œREST” below and I will send you a simple, science-backed guide on exactly how to recover an exhausted Brain. Five practices. Free. No equipment. Just the right kind of rest. If you recognis
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Comment β€œTratak” to get a guide to Tratak and how to practice it. Most people have never heard of Trataka. Fewer still know what it does to the Brain. Trataka is one of the six classical Shatkarmas d
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Every time you complain, your Brain rewires itself to find more problems. Neuroplasticity works both ways. Repeat negativity, and your Brain strengthens those pathways. Over time, good things stop get
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EP.02 : Science of Yoga Series: The Power of Pranayama Most people think Pranayama is a breathing exercise. It is not. It is a neuroscience intervention that predates modern science by thousands of y
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Your Brain is rewiring itself right now. Every thought you repeat, every habit you practise, every pattern you feed, your Brain is registering all of it and strengthening those exact neural pathways.
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Most people do Surya Namaskar for flexibility. Very few know what it does to the Brain. Serotonin is your Brain’s natural mood stabiliser. Low serotonin is directly linked to depression, anxiety, an
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In a world that never stops talking, silence has become the rarest thing you can give your Brain. Most of us wake up and immediately reach for our phones. We eat with the TV on. We work with music in
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Meet Matthieu Ricard, a French molecular geneticist who left his scientific career behind to become a Tibetan Buddhist monk. Neuroscientists at the University of Wisconsin-Madison, led by Professor R
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Your body is already dehydrated before you feel thirsty. That crash you feel in the afternoons has a simpler fix than you think. Save this reel 🧠 How much water have you actually had today? Be hone
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Your skincare routine cannot fix your mismanagement. Cut the sugar first. Save this reel 🧠 Do you think about sugar when you think about aging? Tell me below. #brainhealth #drprashantkatakol #pre
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About @dr.katakol

Prashant Katakol | Neurosurgeon & Yoga Teacher is a verified Instagram macro influencer. With 173.8K followers and 12 posts, dr.katakol's account shows a follower-to-following ratio of 1773.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

dr.katakol's engagement rate sits at 6.08%. That's 238% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 16.5x more engagement than photos. Content shows up about every 22 days. Captions lean detailed, averaging 1062 characters.

6.08% engagement rate β€” 238% above average for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 16.5x more engagement here.
Posts about every 22 days.
1773.3:1 follower-to-following ratio.

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dr.katakol
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@dr.katakol

Prashant Katakol | Neurosurgeon & Yoga Teacher

Public
Posts
12
Top Hashtags
#brainhealth#drprashantkatakol#preventivehealth#scienceofyoga#neuroplasticity#brainfog#meditation#mentalexhaustion

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair
Followers
173.8K
Following
98
Avg. Likes
10.1K
Avg. Comments
419
Engagement
6.08%

πŸ’‘ | Preventive Healthcare β€’ Yoga β€’ Rehabilitation 🧠 | 33+yrs Neuroscience β€’ 10+yrs Yoga πŸ“ | Founder @kaivalyamyoga...

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