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4 Moves to Improve and Maintain Healthy Hips 🧘‍♂️🏃‍♀️ Tight, achy hips? These four simple moves can help improve mobility, reduce stiffness, and support better performance in the gym and in life:
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Shoulder Mobility 💪 Here are two simple band exercises to help keep your shoulders healthy, strong, and mobile: 1️⃣ Band Arm Circles – great for warming up and improving shoulder control through a
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I was nervous as hell all week. While I’m in month two of opening my own small gym / chiro office I kept asking myself why would you intentionally add more stress to your life? _ Thankfully my coach
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Ab wheel rollouts are one of the most effective core exercises you can perform 💪 Why? ✔️ Builds strength through the entire anterior core ✔️ Challenges anti-extension strength which helps protect
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Kickstand Deadlifts 🏋️‍♂️ The kickstand deadlift is one of my favorite exercises because a single movement can provide a variety of benefits: • Strengthens the hamstrings and glutes • Unilateral m
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🥋 3 Benefits of the Ski Erg for Jiu Jitsu 🥋 1️⃣ Grip + Upper Body Endurance The Ski Erg challenges your lats, shoulders, triceps, and grip strength — all important for maintaining control during lo
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Lower back pain after back squats? Try this 👇 I recently had a client dealing with low back pain that flared up every time she back squatted. After an assessment, we switched to this variation so s
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Tight hamstrings that won’t loosen up? 🤔 If stretching hasn’t worked for you, the issue might not be your muscles… it could be your nervous system. Sometimes your brain limits how far you can move
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3 Benefits of the Ski Erg / Pulling Exercises 💪 1️⃣ Upper Body Strength Targets your lats, shoulders, and arms—key for posture, pulling strength, and performance. 2️⃣ Core Engagement Your core driv
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Neck Tension Relief 😅 Muscle tightness in the neck and upper traps is one of the most common issues I see in the clinic—especially with long hours at a desk, stress, or training imbalances. Here’s
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Two shoulder exercises YOU should be doing 👇 1️⃣ Band Reverse Flyes Targets the rear delts + mid-back → Helps improve posture → Supports better shoulder positioning → Counters all the pressing + sit
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Hip + lower back stiffness? 🤔 The couch stretch is a simple and effective way to open up the front of your hips and reduce tension on your lower back. 👉 To target the right side: Place your right
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About @dr.matt.rice

Matt Rice, DC is a Instagram nano influencer in the Chiropractor category. With 4.9K followers and 12 posts, dr.matt.rice's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

dr.matt.rice's engagement rate sits at 1.23%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 19.3x more engagement than videos. Content shows up about every 109 days. Captions lean detailed, averaging 628 characters.

1.23% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 19.3x more engagement here.
Posts about every 109 days.

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dr.matt.rice
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@dr.matt.rice

Matt Rice, DC

PublicChiropractor
Posts
12
Followers
4.9K
Top Hashtags
#BlueCollarGrappler#BJJ#artist#amazing#amor#beautiful#baby#beauty

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design
Following
4.7K
Avg. Likes
46
Avg. Comments
14
Engagement
1.24%

I help 40+ men & women get out of pain, build strength, and stay active, independent, and performing for life. _ (5️⃣6️⃣...

dynamimovement.com
#artist
#followforfollowback
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