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🀝Let’s go @nalu_pt_vb Work hard. Have fun. Let’s get to it and get it done✨ πŸ“§ letsgo@nalupt.com Text: 757-550-0103 My philosophy has evolved over the years, as has my skillset, interests, experi
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Asking for a friend (Share with an unc) πŸ˜‚ #surf #funny #boogie
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Time for a movement chat. (Or maybe an argument πŸ˜‚) The language of tissue is force. You’re not getting old- you’re just not talking to your body. Tight hips sink ships (that’s the saying, right?!)
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It’s always worth working on πŸ€™ I hope you come! @nalu_pt_vb will be down at @atlanticparksurf on Saturday May 9th at 11:30 am (right after Bouquets and Beach Day) We will MOVE and go through a Pop-
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Stolen from the Flow Dojo Inner Sanctum 🌊Top recovery flow for when everything is sore- and rolling around on the ground is the move. ☯️RagDoll1 : laying in your side with your legs tucked up to
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What would you master? Stress and progress don’t mix. Stress and β€œaccomplishment” and β€œgetting tasks done” mix fine. ☯️ True creating, expressing, learning, experimenting, growing comes from a light
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Risk the fall. β€œIf you’re not falling you’re not trying.” The weightlifter, the musician, the student, the artist, etc can put in the deep work behind closed doors. This privacy allows you some more
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🌊 Had an awesome session with some new friends at @atlanticparksurf and scored some amazing shots from the talented @smallwave_andrew (He makes you look good😀he certainly knew how to capture the sec
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πŸ“ΆPreparation is the plan My professional advice? Do your best to make the effort BEFORE it’s a crisis. Get ahead of the game. The more you sweat in training, the less you bleed in battle. Rushing
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Had the chance to present to USA Surfing and share some ideas I care a lot about-pretty surreal moment. 🀝 Discussed optimization of training and preparation for both Wave Pool training and competiti
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Putting on the wetty IS the warmup #surf #eastcoast
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πŸ’ͺIt’s Preparedness Szn 🌊 Mobility / Strength / Endurance / Power Surf paddling demands both energy systems ⭐️ anaerobic and aerobic ⭐️ A base of strength lets you build endurance (aerobic) and
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About @dr.mattd_dpt

Matt Dancigers DPT is a Instagram micro influencer. With 12.5K followers and 12 posts, dr.mattd_dpt's account shows a follower-to-following ratio of 11.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

dr.mattd_dpt's engagement rate sits at 2.67%. This is right in line with the 2.5% average for accounts with 10K-100K followers β€” a healthy, steady performance.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 8.5x more engagement than photos. Content shows up about every 50 days. Captions lean detailed, averaging 620 characters.

2.67% engagement rate β€” right on track for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 8.5x more engagement here.
Posts about every 50 days.
11.4:1 follower-to-following ratio.

FAQs About @dr.mattd_dpt

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dr.mattd_dpt
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@dr.mattd_dpt

Matt Dancigers DPT

Public
Posts
12
Followers
12.5K
Top Hashtags
#surf#flowdojo#physicaltherapy#nalupt#pt#virginiabeach#vaneach#vb

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram
Following
1.1K
Avg. Likes
325
Avg. Comments
8
Engagement
2.67%

🌊Keeping you in the water πŸ„β€β™‚οΈ Surf Injury Mitigation πŸ“š Doc’ PT, Board Cert Orthopedics 🀝PT @nalu_pt_vb πŸ΄β€β˜ οΈVirgi...

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