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You do NOT need to every day or run 70+ miles a week to finish a marathon. For many runners over 40, especially injury-prone runners, MORE running is often the reason they keep breaking down. My mar
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80% of runners get injured training for a marathon. And most of the time…it’s not because running is “bad for you.” It’s because traditional marathon plans beat runners into the ground with too much
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Most runners over 40 think pain is just “part of running.” It’s not. If every run leaves you beat up, limping, icing your knees, or constantly restarting training… The problem might not be your age
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Most runners on a 3-runs-per-week plan make the same mistake… They treat cross-training like an easy recovery walk forever. That works in the beginning. But once you move past the beginner phase, y
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Most runners think they need to run more to get faster. More mileage. More days. More wear and tear. But after coaching runners for nearly 10 years, I’ve found something different: 3 runs per week
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Most runners hear “arthritis” and think it’s game over. So they stop running. Stop moving. And slowly get weaker. But here’s the truth: Running itself isn’t automatically dangerous. What’s dangerou
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Most runners over 40 are doing THIS before runs… Holding a static stretch for 30 seconds and hoping it prevents injury. But here’s the problem 👇 Static stretching alone doesn’t prepare your body t
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Too many runners get injured training for marathons because they follow generic cookie-cutter plans that ignore one thing: ⚠️ Their body. Especially after 40, more mileage isn’t always the answer.
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Some runners fail with 3-runs-per-week plans for one reason: They think the plan is just about running. It’s not. Running alone is one-dimensional. If all you do is stack miles without building st
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Most runners make 1 of 3 mistakes with strength training 👇 1️⃣ They don’t strength train at all. Then wonder why they keep getting injured, breaking down, or feeling weak late in races. 2️⃣ They o
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3 runs per week. That’s it. My client (~50 y/o, busy schedule) just ran the London Marathon… with zero hip pain. It wasn’t just less running—it was smarter training: More recovery days → better str
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Most runners think a sub-3 marathon means living on the road 7+ hours a week. It doesn’t. You don’t need more mileage… You need better structure. Here’s what actually works 👇 • 1 long run (build e
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About @dr.ray_peralta

Dr. Ray Peralta ⭕️ Minimalist Hybrid Run Coach is a verified Instagram nano influencer. With 8.5K followers and 12 posts, dr.ray_peralta's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

dr.ray_peralta's engagement rate sits at 10.88%. That's 118% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 466.4x more engagement than videos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 761 characters.

10.88% engagement rate — 118% above average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 466.4x more engagement here.
Posts every day — very consistent.

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dr.ray_peralta
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@dr.ray_peralta

Dr. Ray Peralta ⭕️ Minimalist Hybrid Run Coach

Public
Posts
12
Top Hashtags
#art#artwork#amor#amazing#baby#beach#cat#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
Followers
8.5K
Following
8.3K
Avg. Likes
697
Avg. Comments
232
Engagement
10.88%

Rebuild your running, don’t quit. 3 runs/week + strength training = pain-free speed. Book free consult call 👇🏾

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