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Most people think contamination OCD is just about β€œnot wanting to get sick” or β€œliking things clean.” 🚫🧼 But the reality is so much heavier. Your brain might spiral into fears like: 😰 β€œWhat if ger
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Just a normal day of β€œwork” for me as an OCD expertπŸ˜‚πŸ˜‚πŸ˜‚ Things I do as a therapist with my clients who struggle with contamination OCD: πŸ‘‡ πŸšͺ Touch all the door knobs 🧴 Skip the hand sanitizer 🧹
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✨ Calling all OCD therapists! ✨ I’m putting together a resource to help people find the support they need. If you specialize in OCD treatment, drop your name + location in the comments so we can conne
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and your brain goes: β€œcool, guess we have to throw them out now.” this is where the difference between need to and want to matters. you might want your home to be clean. you might prefer no outside
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If β€œjust breathe” has ever made you feel more irritated than calm… this is for you. Anxiety might start in your mind but it doesn’t stay there. It travels through your body: racing heart, tight chest
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Your baby puts their hand in their mouth… and suddenly your mind goes somewhere very different. If this feels familiar, you’re not overreacting, you may be experiencing perinatal OCD. Symptoms of co
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You think it’s about germs… but it’s actually about what the germs mean. Contamination OCD doesn’t stop at: β€œthis is dirty” It turns into: β€œWhat if I’m responsible?” β€œWhat if I hurt someone?” β€œWhat
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You love your kids more than anything… but OCD keeps getting in the way. It’s the constant fear that everything is contaminated. The mental tally of what’s β€œclean” and what’s not. The urge to wipe, w
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Cleaning isn’t the problem. It’s the why and the how behind it. You can clean because it feels grounding, satisfying, even nurturing… or because your brain is telling you something bad will happen if
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There’s my brain: scanning for germs, calculating risks, trying to control the uncontrollable. And then there’s my kid’s brain: just vibing, playing, singing, living in the moment. It’s such a humbl
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ERP isn’t about getting rid of anxiety. It’s about changing your relationship to it. Instead of trying to feel certain, clean, or β€œjust right,” the work is learning how to sit with the discomfort wit
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It’s not just about germs. It’s about control, uncertainty, guilt, and the pressure to β€œget it right.” And if holidays like Easter feel more overwhelming than joyful, you’re not alone. This is exact
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About @dr.rosetaveras

Dr. Rose Taveras | Psychologist is a Instagram micro influencer in the Therapist category. With 15K followers and 140 posts, dr.rosetaveras's account shows a follower-to-following ratio of 9.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

dr.rosetaveras's engagement rate sits at 9.53%. That's 281% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 4.3x more engagement than photos. Content shows up about every 25 days. Captions lean detailed, averaging 847 characters.

9.53% engagement rate β€” 281% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 4.3x more engagement here.
Posts about every 25 days.
9.4:1 follower-to-following ratio.

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dr.rosetaveras
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@dr.rosetaveras

Dr. Rose Taveras | Psychologist

PublicTherapist
Posts
140
Followers
15K
Top Hashtags
#ocdrecovery#ocdawareness#anxietyhelp#ocdhelp#ocd#OCDsupport#contaminationOCD#OCDawareness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Engagement
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πŸ¦‹Anxiety & OCD Expert helping you live beyond anxious limitation πŸ“New York

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