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GLP-1 drugs work while you’re on them. The problem is what happens when you stop. Clinical trials show two-thirds of people regain the weight within a year of stopping semaglutide — and they regain i
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The FDA has warned since 2012 that statins can cause memory loss, confusion, and cognitive impairment. Almost nobody prescribing them mentions it. Here’s what most people never hear: Your brain is 60
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A 20-year study on over 2,000 men found that the ones using a sauna 4 to 7 times a week had half the rate of dying from heart disease and a 40% lower risk of dying from any cause. The intervention was
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If you’ve hit your 40s and the same diet and exercise routine that used to keep you lean isn’t working anymore — and your doctor is shrugging at the problem — read this. Most people blame hormones fo
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The decade most people lose is the one they thought they had time to fix. When patients in their 60s and 70s come into our office having lost their independence — needing a cane, struggling to get up
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We’ve been wrong about muscle for a generation. In the last 20 years, science has formally reclassified skeletal muscle as the largest endocrine organ in the body. It releases over 600 signaling mole
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We’ve been wrong about muscle for a generation. We treated it like an aesthetic concern. Something for bodybuilders and athletes. Something to “tone” if you’re a woman over 40. Something nice to have
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If you wake up at 3 or 4 in the morning and can’t fall back asleep, here’s what’s most likely happening. You ate dinner late. Maybe had a glass of wine. Went to bed at 11. Your blood sugar peaked, th
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30 percent. That’s how much muscle the average adult has lost by their 60s if they haven’t been actively building it. Most “aging” is really disuse compounding silently over decades. The metabolism t
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This is the picture I see in my office almost every week. Someone walks in for back pain. By the end of the exam they’ve described a constellation of symptoms they didn’t think were related. Sleep tha
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Cortisol cocktails. Adaptogens. The breathwork app. Cutting caffeine. If you’ve been doing all of it and you’re still tired, still puffy, still waking at 3 AM — it’s not because you haven’t tried har
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Mama. Our kids don’t know how lucky they are. Happy Mother’s Day to the absolute best. @dr.erinsousley #mothersday
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About @dr.ryansousley

Ryan Sousley, DC FMP is a verified Instagram micro influencer. With 12.2K followers and 12 posts, dr.ryansousley's account shows a follower-to-following ratio of 29.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

dr.ryansousley's engagement rate sits at 5.53%. That's 121% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 14.3x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 1189 characters.

5.53% engagement rate — 121% above average for 10K-100K follower accounts.
50% videos, 50% photos. Videos get 14.3x more engagement here.
New content every 2 days — a steady rhythm.
29.9:1 follower-to-following ratio.

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dr.ryansousley
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@dr.ryansousley

Ryan Sousley, DC FMP

Public
Posts
12
Top Hashtags
#functionalhealth#longevity#strengthtraining#muscle#metabolichealth#functionalmedicine#cortisol#rootcause

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie
Followers
12.2K
Following
409
Avg. Likes
648
Avg. Comments
29
Engagement
5.54%

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